Dauerlauf: Feierabendlauf

Overview

18,20

Distance

1:20:44

Time

4:26

/km

Pace

259

avg. Power

156

bpm

avg. Heart rate

184

bpm

max. Heart rate

940

kcal

Energy

53,29

VO2max

178

TRIMP

Elevation

Course

Heart rate data

156

bpm

avg. Heart rate

184

bpm

max. Heart rate

940

kcal

Energy

178

TRIMP

111,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:23	0,05 km	174 W	7:35/km
Zone 2 < 125 bpm / 66 %HRmax	3,3 %	2:38	0,57 km	234 W	4:39/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:35	0,15 km	231 W	3:55/km
Zone 4 < 145 bpm / 77 %HRmax	19,2 %	15:31	3,46 km	257 W	4:29/km
Zone 5 < 155 bpm / 82 %HRmax	31,3 %	25:14	5,81 km	263 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	11,9 %	9:36	2,14 km	257 W	4:29/km
Zone 7 < 175 bpm / 93 %HRmax	23,8 %	19:15	4,33 km	262 W	4:26/km
Zone 8 < 185 bpm / 98 %HRmax	9,3 %	7:31	1,70 km	264 W	4:26/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:25

/km

avg. GAP

53,29

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	1:32	0,10 km	72 %	187 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:31	0,08 km	78 %	231 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:51	0,14 km	78 %	242 W
Zone 4 5:30/km - 5:01/km	4,0 %	3:12	0,60 km	83 %	256 W
Zone 5 5:00/km - 4:31/km	32,4 %	26:07	5,62 km	85 %	258 W
Zone 6 4:30/km - 4:01/km	49,2 %	39:40	9,17 km	82 %	259 W
Zone 7 4:00/km - 3:31/km	8,1 %	6:32	1,76 km	83 %	275 W
Zone 8 3:30/km - 3:01/km	2,1 %	1:44	0,53 km	80 %	295 W
Zone 9 3:00/km - …	0,6 %	0:30	0,20 km	84 %	339 W

Power data

259

avg. Power

3,98

W/kg

Specific power

0,94

Running Effectiveness

0,87

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:32	0,03 km	61 %	15:41/km
Zone 2 101 W - 200 W	1,1 %	0:51	0,16 km	68 %	5:19/km
Zone 3 201 W - 300 W	92,8 %	1:14:52	16,83 km	83 %	4:27/km
Zone 4 301 W - 400 W	5,1 %	4:07	1,07 km	84 %	3:51/km
Zone 5 401 W - …	0,4 %	0:21	0,11 km	82 %	3:18/km

Elevation data

18,20

Distance

0,00

avg. Gradient

18,20

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:17	4:17/km	125bpm	260W	+0/-0
1,00km	4:51	4:51/km	146bpm	244W	+3/-6
1,00km	4:17	4:17/km	140bpm	262W	+7/-8
1,00km	4:25	4:25/km	146bpm	273W	+9/-22
1,00km	4:17	4:17/km	146bpm	253W	+13/-8
1,00km	4:21	4:21/km	147bpm	263W	+11/-11
1,00km	4:21	4:22/km	149bpm	263W	+22/-16
1,00km	4:24	4:24/km	161bpm	262W	+6/-5
1,00km	4:24	4:24/km	168bpm	257W	+7/-15
1,00km	4:35	4:36/km	171bpm	253W	+9/-3
1,00km	4:36	4:36/km	175bpm	252W	+4/-0
1,00km	4:35	4:35/km	163bpm	248W	+4/-4
1,00km	4:36	4:36/km	146bpm	257W	+3/-17
1,00km	4:21	4:20/km	149bpm	253W	+15/-12
1,00km	4:31	4:31/km	151bpm	256W	+14/-7
1,00km	4:28	4:28/km	164bpm	260W	+7/-1
1,00km	4:21	4:21/km	172bpm	275W	+5/-3
1,00km	4:09	4:10/km	179bpm	275W	+6/-15
0,20km	0:54	4:26/km	175bpm	280W	+4/-5

Running Dynamics

184

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,0

Vertical ratio

255

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

21,8

Flight ratio

14855

Total steps

Miscellaneous

12.11.2020

Date

17:26

Time of day

sunny

Weather condition

°C

Temperature