Dauerlauf: Zehner in Runden

Overview

10,72

Distance

46:07

Time

4:18

/km

Pace

264

avg. Power

153

bpm

avg. Heart rate

179

bpm

max. Heart rate

524

kcal

Energy

57,34

VO2max

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

179

bpm

max. Heart rate

524

kcal

Energy

TRIMP

89,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:15	0,05 km	308 W	4:43/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:32	0,11 km	255 W	4:47/km
Zone 3 < 135 bpm / 72 %HRmax	3,7 %	1:42	0,38 km	261 W	4:27/km
Zone 4 < 145 bpm / 77 %HRmax	9,3 %	4:16	0,95 km	258 W	4:29/km
Zone 5 < 155 bpm / 82 %HRmax	51,2 %	23:36	5,55 km	266 W	4:15/km
Zone 6 < 165 bpm / 88 %HRmax	13,3 %	6:09	1,42 km	261 W	4:19/km
Zone 7 < 175 bpm / 93 %HRmax	17,9 %	8:15	1,92 km	263 W	4:17/km
Zone 8 < 185 bpm / 98 %HRmax	3,0 %	1:22	0,33 km	285 W	4:10/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:18

/km

avg. Pace

13,9

km/h

avg. Speed

4:17

/km

avg. GAP

57,34

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:28	0,05 km	81 %	250 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:30	0,06 km	79 %	255 W
Zone 3 6:00/km - 5:31/km	2,6 %	1:11	0,19 km	81 %	276 W
Zone 4 5:30/km - 5:01/km	6,6 %	3:03	0,56 km	80 %	272 W
Zone 5 5:00/km - 4:31/km	23,8 %	10:59	2,35 km	81 %	263 W
Zone 6 4:30/km - 4:01/km	44,2 %	20:24	4,79 km	82 %	261 W
Zone 7 4:00/km - 3:31/km	15,5 %	7:08	1,92 km	81 %	263 W
Zone 8 3:30/km - 3:01/km	3,2 %	1:29	0,45 km	81 %	281 W
Zone 9 3:00/km - …	2,0 %	0:55	0,34 km	85 %	300 W

Power data

264

avg. Power

4,06

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:15	0,06 km	73 %	4:23/km
Zone 3 201 W - 300 W	92,1 %	42:22	9,82 km	82 %	4:19/km
Zone 4 301 W - 400 W	6,9 %	3:10	0,79 km	80 %	4:02/km
Zone 5 401 W - …	0,4 %	0:12	0,05 km	86 %	4:10/km

Elevation data

10,72

Distance

0,00

avg. Gradient

10,72

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:33	4:33/km	131bpm	262W	+19/-18
1,00km	4:21	4:22/km	146bpm	263W	+13/-24
1,00km	4:14	4:13/km	148bpm	264W	+15/-8
1,00km	4:12	4:12/km	149bpm	268W	+9/-8
1,00km	4:06	4:06/km	150bpm	284W	+11/-6
1,00km	4:19	4:19/km	150bpm	263W	+4/-11
1,00km	4:18	4:19/km	151bpm	255W	+15/-11
1,00km	4:23	4:23/km	158bpm	258W	+8/-12
1,00km	4:17	4:17/km	175bpm	265W	+12/-12
1,00km	4:13	4:12/km	169bpm	268W	+19/-18
0,72km	3:11	4:25/km	163bpm	257W	+16/-17

Running Dynamics

186

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

6,1

Vertical ratio

255

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

21,0

Flight ratio

8578

Total steps

Miscellaneous

13.11.2020

Date

18:47

Time of day

cloudy

Weather condition

°C

Temperature