Dauerlauf: Auf und ab im Wald

Overview

18,21

Distance

1:22:49

Time

4:33

/km

Pace

258

avg. Power

155

bpm

avg. Heart rate

187

bpm

max. Heart rate

968

kcal

Energy

52,73

VO2max

175

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

187

bpm

max. Heart rate

968

kcal

Energy

175

TRIMP

86,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:39	0,12 km	219 W	5:16/km
Zone 3 < 135 bpm / 72 %HRmax	1,7 %	1:24	0,31 km	274 W	4:35/km
Zone 4 < 145 bpm / 77 %HRmax	12,3 %	10:10	2,25 km	254 W	4:32/km
Zone 5 < 155 bpm / 82 %HRmax	32,8 %	27:08	6,13 km	254 W	4:25/km
Zone 6 < 165 bpm / 88 %HRmax	38,9 %	32:12	7,02 km	263 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	11,6 %	9:37	2,03 km	258 W	4:45/km
Zone 8 < 185 bpm / 98 %HRmax	1,9 %	1:33	0,34 km	265 W	4:34/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,1 %	0:06	0,02 km	299 W	4:27/km

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:26

/km

avg. GAP

52,73

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	2:22	0,26 km	83 %	252 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:50	0,14 km	84 %	266 W
Zone 3 6:00/km - 5:31/km	4,1 %	3:24	0,59 km	85 %	273 W
Zone 4 5:30/km - 5:01/km	13,4 %	11:05	2,13 km	83 %	272 W
Zone 5 5:00/km - 4:31/km	30,0 %	24:50	5,26 km	83 %	257 W
Zone 6 4:30/km - 4:01/km	36,0 %	29:51	6,99 km	82 %	255 W
Zone 7 4:00/km - 3:31/km	10,4 %	8:37	2,28 km	82 %	255 W
Zone 8 3:30/km - 3:01/km	2,2 %	1:50	0,56 km	81 %	243 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

258

avg. Power

3,97

W/kg

Specific power

0,92

Running Effectiveness

0,85

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,3 %	3:34	0,80 km	81 %	4:27/km
Zone 3 201 W - 300 W	86,0 %	1:11:06	15,77 km	82 %	4:31/km
Zone 4 301 W - 400 W	9,7 %	8:01	1,63 km	85 %	4:56/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,21

Distance

0,00

avg. Gradient

18,21

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:36	4:36/km	137bpm	254W	+19/-9
1,00km	4:21	4:21/km	158bpm	267W	+4/-4
1,00km	4:31	4:32/km	145bpm	252W	+17/-11
1,00km	4:41	4:40/km	144bpm	254W	+6/-4
1,00km	4:51	4:51/km	151bpm	267W	+30/-0
1,00km	4:51	4:50/km	161bpm	271W	+44/-13
1,00km	4:21	4:21/km	153bpm	240W	+8/-33
1,00km	4:44	4:44/km	159bpm	300W	+40/-10
1,00km	4:06	4:05/km	161bpm	248W	+8/-35
1,00km	4:53	4:54/km	164bpm	279W	+29/-2
1,00km	4:53	4:53/km	169bpm	238W	+17/-11
1,00km	4:23	4:23/km	158bpm	258W	+16/-40
1,00km	4:37	4:37/km	160bpm	259W	+20/-6
1,00km	4:19	4:19/km	148bpm	228W	+0/-69
1,00km	4:38	4:37/km	151bpm	247W	+8/-3
1,00km	4:38	4:39/km	155bpm	248W	+7/-10
1,00km	4:26	4:26/km	159bpm	251W	+0/-3
1,00km	4:03	4:03/km	162bpm	283W	+10/-13
0,22km	0:57	4:25/km	156bpm	270W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

259

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

20,6

Flight ratio

15238

Total steps

Miscellaneous

14.11.2020

Date

14:46

Time of day

fair

Weather condition

°C

Temperature