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Langer Lauf

Composite data

16,13
km
Distance
1:34:32
Time
5:52
/km
avg. Pace
10,2
km/h
avg. Speed
5:51
/km
 avg. GAP
17,76
km
Km-effort
0,94
 Aerobic Efficiency
1,01 / 5:46
/km
 VI / xPace
1,01 / 5:45
/km
 VI / xGAP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1 212
kcal
Energy
+2,6
%
 Pa:Hr
+2,6
%
 Pw:Hr
1:34:32
Elapsed time
+163/-160
m
Ascent/Descent
2,00
%
avg. Gradient
0,3
Climb Score
30
%
 Percentage hilly
Quisdorf – Friedenthal – Dodauer See – Kreuzfeld –Haferkamp – Rachut – Außenweg – Schützenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:47 5:47/km +0:05/km
2. 1,00 km 5:33 5:33/km +0:19/km
3. 1,00 km 5:42 5:42/km +0:10/km
4. 1,00 km 5:55 5:55/km -0:03/km
5. 1,00 km 6:07 6:07/km -0:15/km
6. 1,00 km 5:46 5:46/km +0:06/km
7. 1,00 km 6:07 6:07/km -0:15/km
8. 1,00 km 5:54 5:54/km -0:02/km
9. 1,00 km 5:51 5:51/km +0:01/km
10. 1,00 km 5:56 5:56/km -0:04/km
11. 1,00 km 5:47 5:47/km +0:05/km
12. 1,00 km 5:49 5:49/km +0:03/km
13. 1,00 km 5:58 5:58/km -0:06/km
14. 1,00 km 6:17 6:17/km -0:25/km
15. 1,00 km 5:35 5:35/km +0:17/km
16. 1,00 km 5:45 5:45/km +0:07/km
17. 0,13 km 0:42 5:31/km +0:21/km
Average (total) 5:52/km

Power data

298
W
avg. Power
3,51
W/kg
Specific power
305
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,57
 Efficiency Index
2,10
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,99
m
Stride length
16260
Total steps

Miscellaneous

15.11.2020
Date
09:13
Time of day
14
 RPE
3
Subjective feeling
fair
Weather condition
11
°C
Temperature
9
°C
Dew Point
20
km/h
Wind speed
S / 192
°
Wind direction
90
%
Humidity
1010
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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