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Walken

Overview

6,14
km
Distance
57:54
Time
58:01
Elapsed time
6,4
km/h
Pace
115
bpm
avg. Heart rate
131
bpm
max. Heart rate
328
kcal
Energy
36
 TRIMP
27
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 9:20 6,4km/h +0,1km/h
2. 1,00 km 9:19 6,4km/h +0,1km/h
3. 1,00 km 9:34 6,3km/h -0,1km/h
4. 1,00 km 9:27 6,3km/h 0,0km/h
5. 1,00 km 9:27 6,3km/h 0,0km/h
6. 1,00 km 9:28 6,3km/h 0,0km/h
7. 0,14 km 1:20 6,5km/h +0,1km/h
Average (total) 6,4km/h

Heart rate data

115
bpm
avg. Heart rate
61
%
avg. Heart rate
131
bpm
max. Heart rate
69
%
max. Heart rate
328
kcal
Energy
36
 TRIMP
1,3
 Training Effect
0,0
Anaerobic Training Effect
-/-3
 Performance condition
+6,6
%
 Pa:Hr
2,6
ml/kg
 Peak Epoc

Pace data

6,4
km/h
avg. Speed
9:26
/km
avg. Pace
1,00 / 6,4
km/h
 VI / xPace
0,72
 Aerobic Efficiency

Course and elevation data

6,14
km
Distance
+27/-32
m
Ascent/Descent
0,0
Climb Score
13
%
 Percentage hilly
0,96
%
avg. Gradient
6,41
km
Km-effort
Wiesloch
Course

Miscellaneous

16.11.2020
Date
128
spm
Cadence (Running)
7411
Total steps
0,83
m
Stride length
cloudy
Weather condition
11
°C
Temperature
9
°C
Dew Point
18
km/h
Wind speed
SW / 238
°
Wind direction
85
%
Humidity
1021
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,8
lnRMSSD
523
ms
avg. R-R interval
6
ms
RMSSD
4
ms
SDSD
33
ms
SDNN
21
ms
5 min-SDNN
0,0
%
pNN50
0,5
%
pNN20
0,1
%
Anomalies

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