Sign up for free  Features

Dauerlauf

Overview

10,00
km
Distance
1:12:40
Time
1:15:30
Elapsed time
7:16
/km
Pace
214
W
avg. Power
154
bpm
avg. Heart rate
175
bpm
max. Heart rate
765
kcal
Energy
30,20
 VO2max
142
 TRIMP
72
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:03 7:03/km +0:13/km
2. 1,00 km 7:08 7:08/km +0:08/km
3. 1,00 km 7:13 7:13/km +0:03/km
4. 0,16 km 1:09 7:19/km -0:03/km
5. 0,08 km 0:38 8:20/km -1:04/km
6. 0,07 km 1:05 14:38/km -7:22/km
7. 0,07 km 0:37 8:56/km -1:40/km
8. 0,08 km 1:05 14:15/km -6:59/km
9. 0,07 km 0:36 8:13/km -0:57/km
10. 0,08 km 1:14 15:14/km -7:58/km
11. 0,07 km 0:36 8:27/km -1:11/km
12. 0,03 km 0:23 14:45/km -7:29/km
13. 0,07 km 0:36 8:13/km -0:57/km
14. 0,00 km 0:04 16:40/km -9:24/km
15. 0,00 km 0:02
16. 1,00 km 7:19 7:19/km -0:03/km
17. 1,00 km 7:06 7:06/km +0:10/km
18. 1,00 km 6:50 6:50/km +0:26/km
19. 1,00 km 6:58 6:58/km +0:18/km
20. 1,00 km 6:47 6:47/km +0:29/km
21. 1,00 km 6:43 6:43/km +0:33/km
22. 0,22 km 1:27 6:41/km +0:35/km
Average (total) 7:16/km

Heart rate data

154
bpm
avg. Heart rate
81
%
avg. Heart rate
175
bpm
max. Heart rate
92
%
max. Heart rate
765
kcal
Energy
142
 TRIMP
3,9
 Training Effect
0,6
Anaerobic Training Effect
+3/-5
 Performance condition
+0,3
%
 Pa:Hr
+0,9
%
 Pw:Hr
21,7
ml/kg
 Peak Epoc

Pace data

7:16
/km
avg. Pace
8,3
km/h
avg. Speed
7:09
/km
 avg. GAP
30,20
Effective VO2max
1,02 / 7:09
/km
 VI / xPace
1,02 / 7:02
/km
 VI / xGAP
0,71
 Aerobic Efficiency

Power data

214
W
avg. Power
2,72
W/kg
Specific power
219
W
 xPower
1,02
 Variability Index
0,84
 Running Effectiveness
0,64
 Efficiency Index
1,39
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+72/-54
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
1,05
 Uphill Efficiency
0,75
 Downhill Efficiency
358
Vm/h
 VAM
1,26
%
avg. Gradient
10,72
km
Km-effort
Wiesloch
Course

Running Dynamics

164
spm
Cadence (Running)
0,84
m
Stride length
11917
Total steps

Miscellaneous

17.11.2020
Date
cloudy
Weather condition
9
°C
Temperature
7
°C
Dew Point
11
km/h
Wind speed
SW / 220
°
Wind direction
85
%
Humidity
1029
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6
lnRMSSD
391
ms
avg. R-R interval
14
ms
RMSSD
13
ms
SDSD
34
ms
SDNN
26
ms
5 min-SDNN
0,2
%
pNN50
0,3
%
pNN20
2,3
%
Anomalies

Developer fields 

-601
s
avg. Ahead_Time
0
s
max. Ahead_Time

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google