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Walken

Overview

7,47
km
Distance
1:12:39
Time
1:14:34
Elapsed time
6,2
km/h
Pace
103
bpm
avg. Heart rate
130
bpm
max. Heart rate
412
kcal
Energy
33
 TRIMP
51
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 9:48 6,1km/h 0,0km/h
2. 1,00 km 9:40 6,2km/h +0,0km/h
3. 1,00 km 9:55 6,1km/h -0,1km/h
4. 1,00 km 10:07 5,9km/h -0,2km/h
5. 0,79 km 7:59 5,9km/h -0,2km/h
6. 1,00 km 9:21 6,4km/h +0,2km/h
7. 1,00 km 9:21 6,4km/h +0,2km/h
8. 0,68 km 6:28 6,3km/h +0,2km/h
Average (total) 6,2km/h

Heart rate data

103
bpm
avg. Heart rate
54
%
avg. Heart rate
130
bpm
max. Heart rate
68
%
max. Heart rate
412
kcal
Energy
33
 TRIMP
1,3
 Training Effect
0,0
Anaerobic Training Effect
-/+4
 Performance condition
+0,4
%
 Pa:Hr
2,8
ml/kg
 Peak Epoc

Pace data

6,2
km/h
avg. Speed
9:44
/km
avg. Pace
1,00 / 6,2
km/h
 VI / xPace
0,78
 Aerobic Efficiency

Course and elevation data

7,47
km
Distance
+51/-44
m
Ascent/Descent
0,0
Climb Score
19
%
 Percentage hilly
1,27
%
avg. Gradient
7,98
km
Km-effort
Wiesloch
Course

Miscellaneous

18.11.2020
Date
128
spm
Cadence (Running)
9299
Total steps
0,80
m
Stride length
sunny
Weather condition
3
°C
Temperature
3
°C
Dew Point
5
km/h
Wind speed
SE / 144
°
Wind direction
100
%
Humidity
1029
hpa
Pressure
0
°C
Wind chill factor
2
°C
Heat index
92 [19]
bpm
Recovery HR
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,4
lnRMSSD
580
ms
avg. R-R interval
11
ms
RMSSD
8
ms
SDSD
40
ms
SDNN
23
ms
5 min-SDNN
0,1
%
pNN50
3,2
%
pNN20
0,1
%
Anomalies

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