Dauerlauf: Schnelle Runden

Overview

14,48

Distance

1:00:35

Time

4:11

/km

Pace

272

avg. Power

153

bpm

avg. Heart rate

164

bpm

max. Heart rate

694

kcal

Energy

59,17

VO2max

119

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

164

bpm

max. Heart rate

694

kcal

Energy

119

TRIMP

58,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:23	0,08 km	279 W	4:57/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:39	0,18 km	313 W	3:43/km
Zone 3 < 135 bpm / 72 %HRmax	1,2 %	0:43	0,17 km	292 W	4:17/km
Zone 4 < 145 bpm / 77 %HRmax	4,7 %	2:52	0,71 km	279 W	4:03/km
Zone 5 < 155 bpm / 82 %HRmax	57,6 %	34:52	8,39 km	272 W	4:09/km
Zone 6 < 165 bpm / 88 %HRmax	34,8 %	21:06	4,96 km	271 W	4:15/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:10

/km

avg. GAP

59,17

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:12	0,13 km	79 %	245 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:19	0,05 km	82 %	248 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:04	0,17 km	82 %	258 W
Zone 4 5:30/km - 5:01/km	3,4 %	2:03	0,38 km	81 %	262 W
Zone 5 5:00/km - 4:31/km	16,1 %	9:46	2,05 km	82 %	272 W
Zone 6 4:30/km - 4:01/km	40,6 %	24:37	5,78 km	82 %	273 W
Zone 7 4:00/km - 3:31/km	29,9 %	18:08	4,85 km	81 %	276 W
Zone 8 3:30/km - 3:01/km	5,0 %	3:01	0,93 km	78 %	276 W
Zone 9 3:00/km - …	0,7 %	0:25	0,15 km	81 %	290 W

Power data

272

avg. Power

4,15

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,8 %	1:07	0,26 km	84 %	4:19/km
Zone 3 201 W - 300 W	87,2 %	52:42	12,56 km	81 %	4:12/km
Zone 4 301 W - 400 W	11,0 %	6:38	1,65 km	79 %	4:01/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,48

Distance

0,00

avg. Gradient

14,48

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:06	4:07/km	131bpm	285W	+14/-20
1,00km	4:03	4:03/km	151bpm	277W	+11/-13
1,00km	3:55	3:55/km	147bpm	291W	+9/-5
1,00km	4:04	4:04/km	154bpm	283W	+9/-8
1,00km	4:04	4:05/km	152bpm	281W	+12/-12
1,00km	4:13	4:12/km	153bpm	280W	+9/-9
1,00km	4:05	4:05/km	152bpm	271W	+9/-9
1,00km	4:22	4:22/km	155bpm	260W	+11/-10
1,00km	4:20	4:20/km	157bpm	267W	+12/-13
1,00km	4:22	4:22/km	159bpm	257W	+13/-10
1,00km	4:17	4:17/km	157bpm	275W	+8/-11
1,00km	4:12	4:12/km	157bpm	270W	+14/-14
1,00km	4:25	4:25/km	158bpm	260W	+10/-10
1,00km	4:10	4:10/km	153bpm	269W	+8/-11
0,48km	1:57	4:02/km	153bpm	270W	+7/-13

Running Dynamics

186

spm

Cadence (Running)

1,28

Stride length

Vertical oscillation

5,9

Vertical ratio

253

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

21,6

Flight ratio

11269

Total steps

Miscellaneous

20.11.2020

Date

18:57

Time of day

sunny

Weather condition

°C

Temperature