Dauerlauf: Ruhige Runden

Overview

13,20

Distance

57:56

Time

4:23

/km

Pace

260

avg. Power

149

bpm

avg. Heart rate

184

bpm

max. Heart rate

635

kcal

Energy

57,94

VO2max

111

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

184

bpm

max. Heart rate

635

kcal

Energy

111

TRIMP

108,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,6 %	0:55	0,22 km	263 W	4:07/km
Zone 2 < 125 bpm / 66 %HRmax	1,5 %	0:52	0,19 km	279 W	4:32/km
Zone 3 < 135 bpm / 72 %HRmax	3,5 %	2:00	0,44 km	245 W	4:32/km
Zone 4 < 145 bpm / 77 %HRmax	46,6 %	26:59	6,22 km	263 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	20,3 %	11:44	2,73 km	267 W	4:18/km
Zone 6 < 165 bpm / 88 %HRmax	5,6 %	3:13	0,75 km	257 W	4:19/km
Zone 7 < 175 bpm / 93 %HRmax	16,6 %	9:36	2,12 km	253 W	4:32/km
Zone 8 < 185 bpm / 98 %HRmax	4,5 %	2:36	0,53 km	242 W	4:52/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

57,94

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:25	0,05 km	77 %	255 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:18	0,04 km	78 %	254 W
Zone 3 6:00/km - 5:31/km	3,5 %	2:00	0,32 km	81 %	247 W
Zone 4 5:30/km - 5:01/km	11,1 %	6:27	1,22 km	81 %	255 W
Zone 5 5:00/km - 4:31/km	28,8 %	16:42	3,52 km	81 %	258 W
Zone 6 4:30/km - 4:01/km	35,9 %	20:48	4,92 km	79 %	263 W
Zone 7 4:00/km - 3:31/km	14,5 %	8:25	2,24 km	78 %	265 W
Zone 8 3:30/km - 3:01/km	4,2 %	2:27	0,77 km	76 %	271 W
Zone 9 3:00/km - …	0,7 %	0:23	0,14 km	79 %	249 W

Power data

260

avg. Power

3,97

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	-	37 %	-
Zone 2 101 W - 200 W	0,3 %	0:12	0,05 km	72 %	3:49/km
Zone 3 201 W - 300 W	91,8 %	53:10	12,07 km	80 %	4:24/km
Zone 4 301 W - 400 W	7,7 %	4:29	1,08 km	76 %	4:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

13,20

Distance

0,00

avg. Gradient

13,20

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:26	4:27/km	121bpm	257W	+10/-18
1,00km	4:09	4:10/km	142bpm	274W	+13/-9
1,00km	4:19	4:18/km	144bpm	268W	+4/-5
1,00km	4:06	4:06/km	145bpm	282W	+12/-10
1,00km	4:10	4:11/km	146bpm	266W	+13/-15
1,00km	4:23	4:23/km	147bpm	257W	+7/-6
1,00km	4:19	4:19/km	143bpm	269W	+9/-8
1,00km	4:21	4:21/km	145bpm	263W	+9/-7
1,00km	4:26	4:25/km	148bpm	258W	+11/-16
1,00km	4:29	4:29/km	152bpm	253W	+15/-6
1,00km	4:26	4:26/km	169bpm	259W	+4/-13
1,00km	4:34	4:34/km	172bpm	248W	+15/-12
1,00km	4:48	4:49/km	167bpm	247W	+16/-19
0,20km	0:59	4:52/km	136bpm	229W	+0/-6

Running Dynamics

184

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,2

Vertical ratio

261

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,0

Flight ratio

10660

Total steps

Miscellaneous

18.11.2020

Date

18:50

Time of day

sunny

Weather condition

°C

Temperature