Dauerlauf

Overview

8,60

Distance

58:00

Time

52:45

Elapsed time

6:45

/km

Pace

232

avg. Power

164

bpm

avg. Heart rate

175

bpm

max. Heart rate

851

kcal

Energy

30,13

VO2max

131

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:32	6:32/km	+0:15/km
2.	1,00 km	6:32	6:32/km	+0:15/km
3.	1,00 km	6:45	6:45/km	+0:02/km
4.	1,00 km	6:38	6:38/km	+0:09/km
5.	1,00 km	6:51	6:51/km	-0:04/km
6.	1,00 km	6:56	6:56/km	-0:09/km
7.	1,00 km	6:54	6:54/km	-0:07/km
8.	0,80 km	5:37	7:00/km	-0:13/km
9.	0,80 km	5:37	7:00/km	-0:13/km
	Average (total)		6:47/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:31	6:32/km	160bpm	238W	+4/-9
1,00km	6:32	6:33/km	159bpm	231W	+4/-14
1,00km	6:46	6:45/km	164bpm	240W	+12/-6
1,00km	6:38	6:39/km	161bpm	228W	+1/-8
1,00km	6:51	6:51/km	166bpm	225W	+1/-4
1,00km	6:55	6:55/km	167bpm	240W	+12/-0
1,00km	6:54	6:54/km	168bpm	227W	+4/-4
0,80km	5:39	7:02/km	171bpm	234W	+8/-0

Heart rate data

164

bpm

avg. Heart rate

175

bpm

max. Heart rate

851

kcal

Energy

131

TRIMP

4,1

Training Effect

0,0

Anaerobic Training Effect

-1/-3

Performance condition

+5,8

Pa:Hr

+5,3

Pw:Hr

23,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 84 %HRmax	25,0 %	13:10	2,00 km	223 W	6:35/km
Zone 4 < 180 bpm / 95 %HRmax	75,0 %	39:36	5,80 km	236 W	6:49/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

6:44

/km

avg. GAP

30,13

Effective VO₂max

1,00 / 6:45

/km

VI / xPace

1,00 / 6:42

/km

VI / xGAP

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	75,6 %	39:55	5,75 km	87 %	231 W
Zone 2 6:30/km - 6:01/km	22,6 %	11:56	1,89 km	85 %	238 W
Zone 3 6:00/km - 5:31/km	1,6 %	0:51	0,15 km	85 %	242 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:04	0,01 km	84 %	256 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

232

avg. Power

2,95

W/kg

Specific power

235

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,64

Efficiency Index

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,9 %	3:08	0,47 km	83 %	6:43/km
Zone 3 201 W - 300 W	94,1 %	49:38	7,34 km	87 %	6:46/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

8,60

Distance

+44/-44

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,99

Downhill Efficiency

1,02

avg. Gradient

9,04

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,89

Stride length

9628

Total steps

Miscellaneous

21.11.2020

Date

fair

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

SE / 147

Wind direction

Humidity

1036

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8

lnRMSSD

366

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

0,5

Anomalies

Developer fields

-159

avg. Ahead_Time

max. Ahead_Time