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Dauerlauf: Grau, trist und schön

Overview

17,04
km
Distance
1:15:32
Time
4:26
/km
Pace
261
W
avg. Power
153
bpm
avg. Heart rate
186
bpm
max. Heart rate
861
kcal
Energy
55,08
 VO2max
154
 TRIMP
-
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
186
bpm
max. Heart rate
99
%
max. Heart rate
861
kcal
Energy
154
 TRIMP
98,3
ml/kg
 Peak Epoc

Pace data

4:26
/km
avg. Pace
13,5
km/h
avg. Speed
4:24
/km
 avg. GAP
55,08
Effective VO2max
1,16
 Aerobic Efficiency

Power data

261
W
avg. Power
3,98
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,70
 Aerobic Efficiency

Elevation data

17,04
km
Distance
0,00
%
avg. Gradient
17,04
km
Km-effort
Düsseldorf-Pempelfort
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:21 4:21/km 133bpm 271W +9/-11
1,00km 4:11 4:11/km 149bpm 273W +4/-6
1,00km 4:05 4:06/km 147bpm 286W +8/-4
1,00km 4:25 4:25/km 150bpm 273W +8/-26
1,00km 4:14 4:14/km 151bpm 258W +19/-12
1,00km 4:28 4:28/km 180bpm 258W +16/-20
1,00km 4:33 4:33/km 154bpm 252W +18/-11
1,00km 4:53 4:53/km 150bpm 247W +15/-21
1,00km 4:23 4:23/km 152bpm 258W +5/-7
1,00km 4:31 4:31/km 152bpm 260W +3/-1
1,00km 4:27 4:27/km 148bpm 255W +8/-1
1,00km 4:26 4:26/km 150bpm 259W +3/-4
1,00km 4:29 4:29/km 163bpm 262W +4/-14
1,00km 4:26 4:26/km 170bpm 250W +9/-6
1,00km 4:53 4:53/km 152bpm 249W +20/-10
1,00km 4:15 4:15/km 152bpm 271W +3/-3
1,00km 4:21 4:21/km 152bpm 268W +9/-5
0,04km 0:10 4:25/km 149bpm 268W +0/-3

Running Dynamics

182
spm
Cadence (Running)
1,24
m
Stride length
-
cm
Vertical oscillation
6,0
%
Vertical ratio
264
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
66
ms
 Flight time
19,9
%
 Flight ratio
13747
Total steps

Miscellaneous

22.11.2020
Date
14:22
Time of day
rainy
Weather condition
8
°C
Temperature

Source of weather data: Powered by Dark Sky

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