Elevation data were corrected.
Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:21 | 4:21/km | 133bpm | 271W | +9/-11 |
1,00km | 4:11 | 4:11/km | 149bpm | 273W | +4/-6 |
1,00km | 4:05 | 4:06/km | 147bpm | 286W | +8/-4 |
1,00km | 4:25 | 4:25/km | 150bpm | 273W | +8/-26 |
1,00km | 4:14 | 4:14/km | 151bpm | 258W | +19/-12 |
1,00km | 4:28 | 4:28/km | 180bpm | 258W | +16/-20 |
1,00km | 4:33 | 4:33/km | 154bpm | 252W | +18/-11 |
1,00km | 4:53 | 4:53/km | 150bpm | 247W | +15/-21 |
1,00km | 4:23 | 4:23/km | 152bpm | 258W | +5/-7 |
1,00km | 4:31 | 4:31/km | 152bpm | 260W | +3/-1 |
1,00km | 4:27 | 4:27/km | 148bpm | 255W | +8/-1 |
1,00km | 4:26 | 4:26/km | 150bpm | 259W | +3/-4 |
1,00km | 4:29 | 4:29/km | 163bpm | 262W | +4/-14 |
1,00km | 4:26 | 4:26/km | 170bpm | 250W | +9/-6 |
1,00km | 4:53 | 4:53/km | 152bpm | 249W | +20/-10 |
1,00km | 4:15 | 4:15/km | 152bpm | 271W | +3/-3 |
1,00km | 4:21 | 4:21/km | 152bpm | 268W | +9/-5 |
0,04km | 0:10 | 4:25/km | 149bpm | 268W | +0/-3 |
Source of weather data: Powered by Dark Sky
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