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Laufen

Composite data

10,22

km

Distance

1:02:42

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

11,47

km

Km-effort

0,91

Aerobic Efficiency

1,02 / 6:03

/km

VI / xPace

1,02 / 6:00

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

810

kcal

Energy

+4,3

%

Pa:Hr

+6,2

%

Pw:Hr

1:02:42

Elapsed time

+125/-125

m

Ascent/Descent

2,45

%

avg. Gradient

40

%

Percentage hilly

Försterei – Am Walde – Parallelweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,5 %	18:31	2,62 km	78 %	251 W
Zone 2 6:30/km - 6:01/km	29,8 %	18:42	2,98 km	78 %	280 W
Zone 3 6:00/km - 5:31/km	25,9 %	16:13	2,80 km	77 %	296 W
Zone 4 5:30/km - 5:01/km	11,3 %	7:06	1,35 km	77 %	322 W
Zone 5 5:00/km - 4:31/km	3,4 %	2:09	0,47 km	76 %	342 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	52 %	457 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,04 km	449 W	4:36/km
Zone 2 < 140 bpm / 78 %HRmax	60,1 %	37:40	6,17 km	280 W	6:06/km
Zone 3 < 160 bpm / 89 %HRmax	39,7 %	24:52	4,02 km	286 W	6:11/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	+0:13/km
2.	1,00 km	5:43	5:43/km	+0:25/km
3.	1,00 km	6:18	6:18/km	-0:10/km
4.	1,00 km	6:25	6:25/km	-0:17/km
5.	1,00 km	6:20	6:20/km	-0:12/km
6.	1,00 km	6:18	6:18/km	-0:10/km
7.	1,00 km	6:07	6:07/km	+0:01/km
8.	1,00 km	6:15	6:15/km	-0:07/km
9.	1,00 km	6:07	6:07/km	+0:01/km
10.	1,00 km	5:58	5:58/km	+0:10/km
11.	0,22 km	1:15	5:35/km	+0:33/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:49	5:57/km	133bpm	297W	+9/-6
1,01km	5:45	5:42/km	134bpm	319W	+14/-10
1,00km	6:20	6:19/km	138bpm	268W	+9/-13
1,00km	6:25	6:25/km	141bpm	285W	+21/-9
0,99km	6:17	6:19/km	139bpm	260W	+17/-22
0,99km	6:15	6:17/km	141bpm	284W	+12/-5
1,00km	6:10	6:08/km	141bpm	279W	+8/-6
1,01km	6:19	6:16/km	139bpm	250W	+7/-25
1,00km	6:06	6:07/km	142bpm	278W	+5/-10
1,01km	6:00	5:58/km	146bpm	308W	+16/-0
0,23km	1:16	5:37/km	140bpm	294W	+0/-6

Power data

282

W

avg. Power

3,32

W/kg

Specific power

292

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,5 %	0:55	0,10 km	77 %	8:56/km
Zone 3 201 W - 300 W	68,7 %	43:04	6,76 km	78 %	6:22/km
Zone 4 301 W - 400 W	29,6 %	18:33	3,33 km	77 %	5:34/km
Zone 5 401 W - …	0,3 %	0:10	0,04 km	53 %	4:36/km

Running Dynamics

172

spm

Cadence (Running)

0,95

m

Stride length

10784

Total steps

Miscellaneous

24.11.2020

Date

13:59

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

8

°C

Temperature

5

°C

Dew Point

23

km/h

Wind speed

SW / 229

°

Wind direction

82

%

Humidity

1020

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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