Dauerlauf: Brettharter Wind auf dem Rückweg

Overview

17,21

Distance

1:17:55

Time

4:32

/km

Pace

255

avg. Power

159

bpm

avg. Heart rate

194

bpm

max. Heart rate

952

kcal

Energy

50,56

VO2max

192

TRIMP

Elevation

Course

Heart rate data

159

bpm

avg. Heart rate

194

bpm

max. Heart rate

103

max. Heart rate

952

kcal

Energy

192

TRIMP

149,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:17	0,04 km	226 W	6:26/km
Zone 2 < 125 bpm / 66 %HRmax	3,1 %	2:27	0,55 km	250 W	4:28/km
Zone 3 < 135 bpm / 72 %HRmax	1,1 %	0:53	0,19 km	248 W	4:35/km
Zone 4 < 145 bpm / 77 %HRmax	24,4 %	19:00	4,34 km	258 W	4:23/km
Zone 5 < 155 bpm / 82 %HRmax	24,7 %	19:15	4,32 km	263 W	4:27/km
Zone 6 < 165 bpm / 88 %HRmax	4,6 %	3:33	0,77 km	256 W	4:36/km
Zone 7 < 175 bpm / 93 %HRmax	9,1 %	7:03	1,51 km	241 W	4:40/km
Zone 8 < 185 bpm / 98 %HRmax	28,7 %	22:19	4,81 km	252 W	4:38/km
Zone 9 ≥ 186 bpm / 99 %HRmax	4,0 %	3:06	0,66 km	247 W	4:42/km

Pace data

4:32

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

50,56

Effective VO₂max

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	2:05	0,17 km	86 %	149 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:20	0,06 km	87 %	204 W
Zone 3 6:00/km - 5:31/km	1,2 %	0:56	0,16 km	88 %	215 W
Zone 4 5:30/km - 5:01/km	3,6 %	2:47	0,53 km	86 %	243 W
Zone 5 5:00/km - 4:31/km	35,7 %	27:42	5,93 km	89 %	258 W
Zone 6 4:30/km - 4:01/km	50,5 %	39:12	9,11 km	82 %	261 W
Zone 7 4:00/km - 3:31/km	5,5 %	4:14	1,12 km	81 %	270 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:19	0,10 km	84 %	245 W
Zone 9 3:00/km - …	0,1 %	0:04	0,03 km	90 %	191 W

Power data

255

avg. Power

3,89

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	1:01	0,05 km	86 %	20:20/km
Zone 2 101 W - 200 W	2,3 %	1:47	0,31 km	88 %	5:44/km
Zone 3 201 W - 300 W	94,2 %	1:13:13	16,43 km	85 %	4:27/km
Zone 4 301 W - 400 W	2,2 %	1:44	0,40 km	88 %	4:21/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,21

Distance

0,00

avg. Gradient

17,21

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:31	4:31/km	133bpm	249W	+7/-5
1,00km	4:44	4:44/km	158bpm	246W	+3/-5
1,00km	4:11	4:12/km	144bpm	270W	+11/-9
1,00km	4:29	4:29/km	146bpm	267W	+6/-24
1,00km	4:19	4:19/km	140bpm	254W	+19/-9
1,00km	4:19	4:20/km	145bpm	263W	+15/-15
1,00km	4:22	4:21/km	147bpm	264W	+14/-15
1,00km	4:26	4:26/km	145bpm	261W	+7/-6
1,00km	4:24	4:23/km	146bpm	260W	+0/-11
1,00km	4:25	4:25/km	157bpm	264W	+9/-0
1,00km	4:32	4:32/km	181bpm	255W	+7/-4
1,00km	4:30	4:30/km	179bpm	254W	+9/-7
1,00km	4:40	4:41/km	180bpm	254W	+0/-12
1,00km	4:41	4:40/km	182bpm	244W	+14/-10
1,00km	4:59	4:59/km	179bpm	242W	+20/-5
1,00km	4:49	4:49/km	173bpm	253W	+1/-4
1,00km	4:39	4:39/km	159bpm	245W	+7/-13
0,21km	0:53	4:16/km	175bpm	291W	+0/-2

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

264

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,0

Flight ratio

14337

Total steps

Miscellaneous

24.11.2020

Date

17:31

Time of day

fair

Weather condition

°C

Temperature

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:34	0:20	133 bpm	-12 bpm =	121 bpm
		0:20