Langer Lauf

Composite data

15,21

Distance

1:31:17

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

16,85

Km-effort

0,91

Aerobic Efficiency

1,02 / 5:53

/km

VI / xPace

1,02 / 5:53

/km

VI / xGAP

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 172

kcal

Energy

+1,5

Pa:Hr

+1,8

Pw:Hr

1:31:17

Elapsed time

+164/-163

Ascent/Descent

2,15

avg. Gradient

0,4

Climb Score

Percentage hilly

Großer See – Küchengarten – Monopteros – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,2 %	18:25	2,60 km	81 %	257 W
Zone 2 6:30/km - 6:01/km	34,0 %	31:02	4,97 km	79 %	279 W
Zone 3 6:00/km - 5:31/km	27,3 %	24:56	4,31 km	80 %	296 W
Zone 4 5:30/km - 5:01/km	13,4 %	12:15	2,32 km	81 %	324 W
Zone 5 5:00/km - 4:31/km	4,2 %	3:52	0,82 km	82 %	361 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:44	0,18 km	79 %	406 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	66 %	431 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	24,8 %	22:41	3,81 km	289 W	5:57/km
Zone 3 < 160 bpm / 89 %HRmax	73,7 %	1:07:16	11,13 km	289 W	6:02/km
Zone 4 < 180 bpm / 100 %HRmax	1,5 %	1:20	0,27 km	373 W	5:02/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	+0:22/km
2.	1,00 km	6:11	6:11/km	-0:11/km
3.	1,00 km	6:13	6:13/km	-0:13/km
4.	1,00 km	6:12	6:12/km	-0:12/km
5.	1,00 km	6:10	6:10/km	-0:10/km
6.	1,00 km	6:07	6:07/km	-0:07/km
7.	1,00 km	5:36	5:36/km	+0:24/km
8.	1,00 km	5:29	5:29/km	+0:31/km
9.	1,00 km	5:43	5:43/km	+0:17/km
10.	1,00 km	5:58	5:58/km	+0:02/km
11.	1,00 km	6:27	6:27/km	-0:27/km
12.	1,00 km	5:56	5:56/km	+0:04/km
13.	1,00 km	5:59	5:59/km	+0:01/km
14.	1,00 km	6:17	6:17/km	-0:17/km
15.	1,00 km	6:06	6:06/km	-0:06/km
16.	0,21 km	1:15	6:01/km	-0:00/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:33	5:38/km	136bpm	304W	+0/-10
1,00km	6:11	6:11/km	140bpm	281W	+15/-17
1,00km	6:14	6:13/km	137bpm	283W	+13/-7
0,99km	6:11	6:14/km	145bpm	282W	+21/-20
1,00km	6:07	6:08/km	146bpm	290W	+15/-6
1,00km	6:12	6:08/km	145bpm	276W	+10/-20
0,99km	5:33	5:36/km	146bpm	293W	+2/-15
1,01km	5:34	5:30/km	152bpm	325W	+7/-9
0,99km	5:39	5:42/km	152bpm	304W	+6/-6
1,00km	5:58	5:58/km	147bpm	300W	+8/-5
1,00km	6:26	6:27/km	144bpm	280W	+15/-2
1,00km	5:57	5:55/km	143bpm	286W	+1/-8
0,99km	5:56	5:59/km	143bpm	279W	+5/-12
1,00km	6:17	6:18/km	146bpm	296W	+21/-5
1,01km	6:09	6:06/km	144bpm	281W	+7/-8
0,22km	1:20	6:01/km	142bpm	277W	+0/-2

Power data

289

avg. Power

3,40

W/kg

Specific power

298

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:23	0,04 km	80 %	8:32/km
Zone 3 201 W - 300 W	69,6 %	1:03:34	10,09 km	80 %	6:18/km
Zone 4 301 W - 400 W	29,3 %	26:47	4,94 km	81 %	5:25/km
Zone 5 401 W - …	0,6 %	0:33	0,13 km	81 %	4:16/km

Running Dynamics

172

spm

Cadence (Running)

0,97

Stride length

15701

Total steps

Miscellaneous

29.11.2020

Date

09:26

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 6

Wind direction

Humidity

1029

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device