Dauerlauf: 10er im Regen

Overview

10,50

Distance

44:31

Time

4:14

/km

Pace

272

avg. Power

157

bpm

avg. Heart rate

192

bpm

max. Heart rate

519

kcal

Energy

56,19

VO2max

101

TRIMP

Elevation

Course

Heart rate data

157

bpm

avg. Heart rate

192

bpm

max. Heart rate

102

max. Heart rate

519

kcal

Energy

101

TRIMP

142,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:11	0,05 km	347 W	3:47/km
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	0:35	0,15 km	313 W	4:01/km
Zone 3 < 135 bpm / 72 %HRmax	1,8 %	0:48	0,20 km	285 W	3:55/km
Zone 4 < 145 bpm / 77 %HRmax	16,9 %	7:32	1,81 km	280 W	4:10/km
Zone 5 < 155 bpm / 82 %HRmax	39,4 %	17:33	4,16 km	273 W	4:13/km
Zone 6 < 165 bpm / 88 %HRmax	11,0 %	4:53	1,13 km	264 W	4:19/km
Zone 7 < 175 bpm / 93 %HRmax	16,0 %	7:08	1,67 km	270 W	4:17/km
Zone 8 < 185 bpm / 98 %HRmax	7,5 %	3:19	0,74 km	247 W	4:28/km
Zone 9 ≥ 186 bpm / 99 %HRmax	5,7 %	2:32	0,60 km	288 W	4:14/km

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

56,19

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	0:56	0,09 km	90 %	239 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:16	0,04 km	89 %	259 W
Zone 3 6:00/km - 5:31/km	1,5 %	0:39	0,11 km	84 %	263 W
Zone 4 5:30/km - 5:01/km	4,9 %	2:10	0,40 km	82 %	262 W
Zone 5 5:00/km - 4:31/km	16,2 %	7:13	1,54 km	84 %	267 W
Zone 6 4:30/km - 4:01/km	45,3 %	20:10	4,73 km	83 %	275 W
Zone 7 4:00/km - 3:31/km	25,4 %	11:19	3,01 km	84 %	276 W
Zone 8 3:30/km - 3:01/km	3,3 %	1:29	0,46 km	80 %	278 W
Zone 9 3:00/km - …	0,7 %	0:19	0,12 km	76 %	318 W

Power data

272

avg. Power

4,15

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,8 %	0:48	0,19 km	89 %	4:17/km
Zone 3 201 W - 300 W	88,2 %	39:08	9,19 km	84 %	4:16/km
Zone 4 301 W - 400 W	10,0 %	4:26	1,10 km	78 %	4:02/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	80 %	4:10/km

Elevation data

10,50

Distance

0,00

avg. Gradient

10,50

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:05	4:05/km	133bpm	290W	+23/-16
1,00km	4:08	4:09/km	147bpm	275W	+4/-20
1,00km	4:12	4:11/km	149bpm	273W	+9/-5
1,00km	4:17	4:17/km	148bpm	268W	+15/-12
1,00km	4:07	4:08/km	150bpm	289W	+9/-13
1,00km	4:15	4:15/km	148bpm	273W	+13/-9
1,00km	4:26	4:26/km	155bpm	257W	+11/-14
1,00km	4:19	4:19/km	168bpm	258W	+10/-8
1,00km	4:09	4:09/km	169bpm	283W	+9/-10
1,00km	4:07	4:07/km	184bpm	280W	+17/-13
0,50km	2:26	4:49/km	184bpm	243W	+4/-3

Running Dynamics

186

spm

Cadence (Running)

1,27

Stride length

Vertical oscillation

5,7

Vertical ratio

260

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

19,4

Flight ratio

8280

Total steps

Miscellaneous

30.11.2020

Date

18:12

Time of day

rainy

Weather condition

°C

Temperature