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Laufen

Composite data

10,27
km
Distance
1:04:07
Time
6:15
/km
avg. Pace
9,6
km/h
avg. Speed
6:14
/km
 avg. GAP
11,51
km
Km-effort
0,90
 Aerobic Efficiency
1,02 / 6:07
/km
 VI / xPace
1,03 / 6:04
/km
 VI / xGAP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
802
kcal
Energy
+7,1
%
 Pa:Hr
+12,1
%
 Pw:Hr
1:04:07
Elapsed time
+124/-121
m
Ascent/Descent
2,39
%
avg. Gradient
0,5
Climb Score
32
%
 Percentage hilly
Försterei – Am Walde – Parallelweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:49 5:49/km +0:26/km
2. 1,00 km 5:55 5:55/km +0:20/km
3. 1,00 km 6:09 6:09/km +0:06/km
4. 1,00 km 6:29 6:29/km -0:14/km
5. 1,00 km 6:08 6:08/km +0:07/km
6. 1,00 km 6:29 6:29/km -0:14/km
7. 1,00 km 6:19 6:19/km -0:04/km
8. 1,00 km 6:21 6:21/km -0:06/km
9. 1,00 km 6:23 6:23/km -0:08/km
10. 1,00 km 6:31 6:31/km -0:16/km
11. 0,27 km 1:36 5:56/km +0:19/km
Average (total) 6:15/km

Power data

276
W
avg. Power
3,25
W/kg
Specific power
290
W
 xPower
1,05
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,99
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,93
m
Stride length
11028
Total steps

Miscellaneous

01.12.2020
Date
14:24
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
4
°C
Temperature
4
°C
Dew Point
10
km/h
Wind speed
E / 94
°
Wind direction
97
%
Humidity
1018
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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