Sign up for free  Features

Dauerlauf

Overview

8,60
km
Distance
59:08
Time
59:15
Elapsed time
6:53
/km
Pace
226
W
avg. Power
163
bpm
avg. Heart rate
176
bpm
max. Heart rate
657
kcal
Energy
29,69
 VO2max
130
 TRIMP
59
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:37 6:37/km +0:16/km
2. 1,00 km 6:53 6:53/km -0:00/km
3. 1,00 km 6:54 6:54/km -0:01/km
4. 0,37 km 2:40 7:11/km -0:18/km
5. 0,53 km 3:53 7:19/km -0:26/km
6. 0,10 km 1:04 11:00/km -4:07/km
7. 1,00 km 7:02 7:02/km -0:09/km
8. 1,00 km 6:53 6:53/km -0:00/km
9. 1,00 km 6:49 6:49/km +0:04/km
10. 1,00 km 6:29 6:29/km +0:24/km
11. 0,60 km 3:56 6:35/km +0:18/km
Average (total) 6:53/km

Heart rate data

163
bpm
avg. Heart rate
86
%
avg. Heart rate
176
bpm
max. Heart rate
93
%
max. Heart rate
657
kcal
Energy
130
 TRIMP
4,2
 Training Effect
0,3
Anaerobic Training Effect
+3/-4
 Performance condition
+2,1
%
 Pa:Hr
+4,2
%
 Pw:Hr
25,9
ml/kg
 Peak Epoc

Pace data

6:53
/km
avg. Pace
8,7
km/h
avg. Speed
6:50
/km
 avg. GAP
29,69
Effective VO2max
1,01 / 6:50
/km
 VI / xPace
1,01 / 6:46
/km
 VI / xGAP
0,70
 Aerobic Efficiency

Power data

226
W
avg. Power
2,90
W/kg
Specific power
230
W
 xPower
1,02
 Variability Index
0,84
 Running Effectiveness
0,64
 Efficiency Index
1,39
 Aerobic Efficiency

Course and elevation data

8,60
km
Distance
+59/-60
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,06
 Uphill Efficiency
0,98
 Downhill Efficiency
1,38
%
avg. Gradient
9,19
km
Km-effort
Wiesloch
Course

Running Dynamics

166
spm
Cadence (Running)
0,88
m
Stride length
9816
Total steps

Miscellaneous

02.12.2020
Date
cloudy
Weather condition
-
°C
Temperature
-1
°C
Dew Point
7
km/h
Wind speed
NE / 53
°
Wind direction
94
%
Humidity
1019
hpa
Pressure
-5
°C
Wind chill factor
-1
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,4
lnRMSSD
367
ms
avg. R-R interval
4
ms
RMSSD
2
ms
SDSD
18
ms
SDNN
12
ms
5 min-SDNN
0,0
%
pNN50
0,0
%
pNN20
0,1
%
Anomalies

Developer fields 

-244
s
avg. Ahead_Time
0
s
max. Ahead_Time

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google