Dauerlauf

Overview

35,09

Distance

3:11:11

Time

5:27

/km

Pace

178

avg. Power

153

bpm

avg. Heart rate

178

bpm

max. Heart rate

43,85

VO2max

326

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:08	6:08/km	138bpm	156W
0,98km	6:05	6:11/km	138bpm	152W
1,01km	5:59	5:55/km	139bpm	164W
0,99km	6:09	6:12/km	139bpm	152W
1,01km	5:55	5:53/km	140bpm	162W
1,00km	6:03	6:03/km	143bpm	162W
1,00km	5:48	5:48/km	146bpm	173W
0,98km	5:37	5:44/km	150bpm	180W
1,02km	5:45	5:41/km	142bpm	168W
0,99km	5:36	5:39/km	140bpm	162W
1,01km	5:41	5:38/km	142bpm	174W
0,98km	5:37	5:42/km	139bpm	165W
1,01km	5:42	5:40/km	141bpm	167W
1,00km	5:45	5:43/km	143bpm	167W
1,00km	5:44	5:45/km	139bpm	163W
1,01km	5:48	5:45/km	143bpm	170W
1,00km	5:46	5:47/km	143bpm	167W
1,00km	5:51	5:50/km	147bpm	174W
1,00km	5:06	5:06/km	153bpm	194W
1,01km	5:10	5:09/km	159bpm	194W
0,99km	5:06	5:09/km	159bpm	192W
1,00km	5:10	5:10/km	161bpm	196W
1,00km	5:07	5:08/km	165bpm	198W
1,00km	4:57	4:58/km	167bpm	201W
1,00km	5:04	5:03/km	167bpm	197W
1,01km	5:10	5:07/km	169bpm	193W
0,99km	4:49	4:51/km	171bpm	209W
1,00km	4:59	4:58/km	170bpm	197W
1,01km	4:45	4:43/km	168bpm	192W
0,99km	4:43	4:45/km	171bpm	201W
1,00km	4:47	4:45/km	173bpm	208W
1,00km	4:50	4:50/km	174bpm	209W
0,98km	4:39	4:43/km	174bpm	213W
1,01km	5:54	5:53/km	161bpm	163W
1,01km	5:32	5:30/km	163bpm	178W
0,10km	0:28	4:44/km	162bpm	199W

Composite data

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

0,94

Aerobic Efficiency

43,85

Effective VO₂max

326

TRIMP

153

bpm

avg. Heart rate

178

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,2 %	8:00	1,08 km	74 %	143 W
Zone 2 6:30/km - 6:01/km	12,0 %	22:52	3,67 km	74 %	159 W
Zone 3 6:00/km - 5:31/km	35,4 %	1:07:44	11,77 km	75 %	169 W
Zone 4 5:30/km - 5:01/km	26,1 %	50:00	9,50 km	81 %	188 W
Zone 5 5:00/km - 4:31/km	19,0 %	36:22	7,57 km	87 %	201 W
Zone 6 4:30/km - 4:01/km	2,8 %	5:21	1,26 km	89 %	212 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:56	0,24 km	88 %	216 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 67 %HRmax	1,8 %	3:30	0,56 km	154 W	6:18/km
GA1 < 140 bpm / 73 %HRmax	23,0 %	43:57	7,51 km	162 W	5:51/km
GA1-2 < 148 bpm / 77 %HRmax	21,7 %	41:33	7,15 km	167 W	5:49/km
GA2 < 160 bpm / 83 %HRmax	17,4 %	33:13	6,07 km	181 W	5:28/km
Schwellle < 170 bpm / 88 %HRmax	22,8 %	43:34	8,53 km	192 W	5:06/km
WSA ≥ 171 bpm / 89 %HRmax	13,3 %	25:28	5,27 km	206 W	4:50/km

Power data

178

avg. Power

3,86

W/kg

Specific power

0,79

Running Effectiveness

1,03

Efficiency Index

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	0,9 %	1:45	0,22 km	74 %	8:05/km
Zone 2 128 W - 143 W	1,4 %	2:38	0,38 km	72 %	6:56/km
Zone 3 144 W - 159 W	13,9 %	26:40	4,40 km	72 %	6:04/km
Zone 4 160 W - 182 W	41,1 %	1:18:33	13,71 km	75 %	5:44/km
Zone 5 183 W - …	42,7 %	1:21:39	16,38 km	85 %	4:59/km

Running Dynamics

202

spm

Cadence (Running)

38619

Total steps

Miscellaneous

03.04.2016

Date

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:00:05	1:02	138 bpm	-21 bpm =	117 bpm	±0
2.	1:09:20	0:02	150 bpm	±0 bpm =	150 bpm	±0
3.	1:09:27	0:07	150 bpm	-2 bpm =	148 bpm	±0
4.	1:27:44	1:12	145 bpm	-35 bpm =	110 bpm	±0
5.	1:38:15	0:30	143 bpm	-20 bpm =	123 bpm	±0
6.	1:39:04	0:18	141 bpm	-14 bpm =	127 bpm	±0
7.	1:44:41	5:48	155 bpm	-44 bpm =	111 bpm	±0
8.	2:37:28	0:11	166 bpm	-1 bpm =	165 bpm	-1
9.	2:59:48	2:32	178 bpm	-43 bpm =	135 bpm	-1
		11:42