Dauerlauf

Overview

31,31

Distance

2:50:39

Time

5:27

/km

Pace

179

avg. Power

150

bpm

avg. Heart rate

177

bpm

max. Heart rate

45,16

VO2max

281

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:16	6:17/km	130bpm	147W
0,99km	6:27	6:30/km	131bpm	143W
0,99km	6:21	6:25/km	128bpm	148W
1,01km	6:44	6:41/km	128bpm	142W
1,01km	6:35	6:33/km	127bpm	142W
0,99km	6:12	6:15/km	129bpm	149W
1,00km	6:13	6:15/km	128bpm	148W
1,00km	6:08	6:07/km	133bpm	156W
1,01km	6:14	6:10/km	128bpm	158W
1,00km	6:03	6:03/km	135bpm	160W
1,00km	5:48	5:48/km	139bpm	158W
0,99km	5:47	5:51/km	135bpm	165W
1,00km	5:39	5:40/km	141bpm	167W
1,00km	5:23	5:23/km	150bpm	183W
1,00km	5:00	5:00/km	159bpm	196W
0,99km	4:49	4:52/km	166bpm	211W
1,00km	4:59	4:59/km	168bpm	207W
1,00km	5:04	5:04/km	171bpm	212W
1,01km	4:56	4:52/km	169bpm	217W
0,98km	4:42	4:47/km	168bpm	198W
1,00km	4:45	4:45/km	167bpm	191W
1,00km	4:51	4:50/km	167bpm	200W
1,01km	4:51	4:48/km	170bpm	211W
1,00km	4:50	4:50/km	168bpm	205W
0,99km	4:49	4:53/km	170bpm	206W
1,00km	4:46	4:46/km	168bpm	208W
1,02km	4:56	4:51/km	171bpm	211W
0,98km	4:47	4:53/km	169bpm	203W
1,00km	4:53	4:51/km	172bpm	217W
0,99km	4:51	4:53/km	174bpm	212W
1,01km	4:59	4:57/km	153bpm	188W
0,32km	2:00	6:12/km	146bpm	152W

Composite data

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

0,96

Aerobic Efficiency

45,16

Effective VO₂max

281

TRIMP

150

bpm

avg. Heart rate

177

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,1 %	24:08	3,40 km	69 %	137 W
Zone 2 6:30/km - 6:01/km	17,7 %	30:13	4,86 km	71 %	150 W
Zone 3 6:00/km - 5:31/km	16,1 %	27:27	4,74 km	75 %	165 W
Zone 4 5:30/km - 5:01/km	15,9 %	27:12	5,19 km	85 %	190 W
Zone 5 5:00/km - 4:31/km	32,0 %	54:34	11,45 km	90 %	209 W
Zone 6 4:30/km - 4:01/km	3,7 %	6:22	1,47 km	89 %	223 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:26	0,12 km	91 %	263 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:16	0,09 km	91 %	255 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	21,1 %	36:01	5,59 km	147 W	6:27/km
GA1 < 140 bpm / 75 %HRmax	21,8 %	37:10	6,13 km	154 W	6:04/km
GA1-2 < 148 bpm / 80 %HRmax	7,7 %	13:04	2,26 km	164 W	5:47/km
GA2 < 160 bpm / 86 %HRmax	3,9 %	6:44	1,32 km	188 W	5:06/km
Schwellle < 170 bpm / 91 %HRmax	30,9 %	52:46	10,89 km	205 W	4:51/km
WSA ≥ 171 bpm / 92 %HRmax	14,6 %	24:53	5,12 km	213 W	4:52/km

Power data

179

avg. Power

3,88

W/kg

Specific power

0,79

Running Effectiveness

1,02

Efficiency Index

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	2,0 %	3:23	0,40 km	69 %	8:26/km
Zone 2 128 W - 143 W	12,0 %	20:25	3,03 km	70 %	6:44/km
Zone 3 144 W - 159 W	21,3 %	36:17	5,83 km	70 %	6:13/km
Zone 4 160 W - 182 W	17,1 %	29:12	5,22 km	76 %	5:36/km
Zone 5 183 W - …	47,7 %	1:21:21	16,82 km	90 %	4:50/km

Running Dynamics

198

spm

Cadence (Running)

33789

Total steps

Miscellaneous

14.10.2018

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	56:16	11:18	123 bpm	-25 bpm =	98 bpm	+5
2.	1:00:34	27:53	122 bpm	-13 bpm =	109 bpm	+1
3.	2:44:58	1:15	175 bpm	-41 bpm =	134 bpm	-2
		40:26