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Dauerlauf: Sturm & Regen

Overview

17,04
km
Distance
1:16:47
Time
1:16:47
Elapsed time
4:30
/km
Pace
159
bpm
avg. Heart rate
193
bpm
max. Heart rate
930
kcal
Energy
47,98
 VO2max
 TRIMP
147
m
Elevation

Course

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
193
bpm
max. Heart rate
103
%
max. Heart rate
930
kcal
Energy
+21,9
%
 Pa:Hr
+21,1
%
 Pw:Hr

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
4:29
/km
 avg. GAP
47,98
Effective VO2max
1,01 / 4:28
/km
 VI / xPace
1,01 / 4:25
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Elevation data

17,04
km
Distance
+147/-152
m
Ascent/Descent
0,3
Climb Score
29
%
 Percentage hilly
1,12
 Uphill Efficiency
0,89
 Downhill Efficiency
0,86
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:22 4:22/km 132bpm +4/-6
1,00km 4:22 4:23/km 136bpm +0/-2
1,00km 4:11 4:11/km 143bpm +13/-8
1,00km 4:26 4:26/km 149bpm +12/-32
1,00km 4:12 4:13/km 147bpm +18/-9
1,00km 4:20 4:20/km 147bpm +15/-18
1,00km 4:20 4:20/km 149bpm +19/-15
1,00km 4:24 4:24/km 150bpm +7/-4
1,00km 4:20 4:21/km 169bpm +1/-12
1,00km 4:35 4:35/km 162bpm +6/-0
1,00km 4:32 4:32/km 155bpm +8/-4
1,00km 4:32 4:32/km 159bpm +4/-4
1,00km 4:45 4:45/km 178bpm +4/-17
1,00km 4:34 4:34/km 183bpm +14/-11
1,00km 5:11 5:11/km 176bpm +12/-0
1,00km 4:42 4:41/km 178bpm +2/-0
1,00km 4:48 4:49/km 183bpm +0/-14
0,04km 0:11 4:56/km 182bpm +8/-0

Running Dynamics

182
spm
Cadence (Running)
13975
Number of steps

Miscellaneous

03.12.2020
Date
17:39
Time of day
rainy
Weather condition
4
°C
Temperature
24
km/h
Wind speed
SE / 155
°
Wind direction
85
%
Humidity
993
hpa
Pressure
-2
°C
Wind chill factor
3
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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