Dauerlauf: Sturm & Regen

Overview

17,04

Distance

1:16:47

Time

4:30

/km

Pace

257

avg. Power

159

bpm

avg. Heart rate

193

bpm

max. Heart rate

930

kcal

Energy

50,86

VO2max

145

TRIMP

Elevation

Course

Heart rate data

159

bpm

avg. Heart rate

193

bpm

max. Heart rate

103

max. Heart rate

930

kcal

Energy

145

TRIMP

152,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:22	0,06 km	253 W	6:10/km
Zone 2 < 125 bpm / 66 %HRmax	3,0 %	2:17	0,50 km	273 W	4:32/km
Zone 3 < 135 bpm / 72 %HRmax	3,5 %	2:39	0,60 km	257 W	4:24/km
Zone 4 < 145 bpm / 77 %HRmax	7,0 %	5:23	1,21 km	261 W	4:26/km
Zone 5 < 155 bpm / 82 %HRmax	39,4 %	30:16	7,01 km	267 W	4:19/km
Zone 6 < 165 bpm / 88 %HRmax	9,2 %	7:05	1,55 km	251 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	11,3 %	8:39	1,83 km	249 W	4:44/km
Zone 8 < 185 bpm / 98 %HRmax	20,4 %	15:38	3,29 km	244 W	4:45/km
Zone 9 ≥ 186 bpm / 99 %HRmax	5,8 %	4:28	0,98 km	249 W	4:32/km

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:29

/km

avg. GAP

50,86

Effective VO₂max

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:43	0,16 km	80 %	207 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:19	0,05 km	79 %	221 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:51	0,15 km	87 %	226 W
Zone 4 5:30/km - 5:01/km	6,2 %	4:44	0,91 km	89 %	244 W
Zone 5 5:00/km - 4:31/km	36,9 %	28:18	6,05 km	88 %	254 W
Zone 6 4:30/km - 4:01/km	46,9 %	35:59	8,37 km	83 %	262 W
Zone 7 4:00/km - 3:31/km	4,8 %	3:42	0,99 km	76 %	274 W
Zone 8 3:30/km - 3:01/km	1,3 %	1:02	0,33 km	74 %	290 W
Zone 9 3:00/km - …	0,2 %	0:09	0,03 km	83 %	215 W

Power data

257

avg. Power

3,92

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:19	0,02 km	87 %	16:40/km
Zone 2 101 W - 200 W	1,3 %	1:01	0,18 km	83 %	5:34/km
Zone 3 201 W - 300 W	95,3 %	1:13:04	16,26 km	85 %	4:30/km
Zone 4 301 W - 400 W	2,9 %	2:15	0,56 km	75 %	3:59/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,04

Distance

0,00

avg. Gradient

17,04

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:22	4:22/km	132bpm	269W	+4/-6
1,00km	4:22	4:23/km	136bpm	261W	+0/-2
1,00km	4:11	4:11/km	143bpm	287W	+13/-8
1,00km	4:26	4:26/km	149bpm	267W	+12/-32
1,00km	4:12	4:13/km	147bpm	259W	+18/-9
1,00km	4:20	4:20/km	147bpm	267W	+15/-18
1,00km	4:20	4:20/km	149bpm	265W	+19/-15
1,00km	4:24	4:24/km	150bpm	264W	+7/-4
1,00km	4:20	4:21/km	169bpm	262W	+1/-12
1,00km	4:35	4:35/km	162bpm	260W	+6/-0
1,00km	4:32	4:32/km	155bpm	253W	+8/-4
1,00km	4:32	4:32/km	159bpm	256W	+4/-4
1,00km	4:45	4:45/km	178bpm	250W	+4/-17
1,00km	4:34	4:34/km	183bpm	244W	+14/-11
1,00km	5:11	5:11/km	176bpm	226W	+12/-0
1,00km	4:42	4:41/km	178bpm	250W	+2/-0
1,00km	4:48	4:49/km	183bpm	240W	+0/-14
0,04km	0:11	4:56/km	182bpm	249W	+8/-0

Running Dynamics

182

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,1

Vertical ratio

269

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

18,4

Flight ratio

13975

Total steps

Miscellaneous

03.12.2020

Date

17:39

Time of day

rainy

Weather condition

°C

Temperature