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Dauerlauf: Ruhiger Waldlauf

Overview

20,23
km
Distance
1:34:20
Time
1:34:20
Elapsed time
4:40
/km
Pace
152
bpm
avg. Heart rate
180
bpm
max. Heart rate
1 069
kcal
Energy
49,47
 VO2max
 TRIMP
277
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
180
bpm
max. Heart rate
96
%
max. Heart rate
1 069
kcal
Energy
+2,5
%
 Pa:Hr
+4,0
%
 Pw:Hr

Pace data

4:40
/km
avg. Pace
12,9
km/h
avg. Speed
4:32
/km
 avg. GAP
49,47
Effective VO2max
1,02 / 4:35
/km
 VI / xPace
1,02 / 4:27
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Elevation data

20,23
km
Distance
+277/-287
m
Ascent/Descent
1,8
Climb Score
36
%
 Percentage hilly
1,05
 Uphill Efficiency
0,93
 Downhill Efficiency
509
Vm/h
 VAM
1,37
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:13 4:13/km 134bpm +14/-14
1,00km 4:44 4:45/km 143bpm +6/-4
1,00km 4:19 4:19/km 147bpm +7/-12
1,00km 4:45 4:45/km 148bpm +16/-0
1,00km 5:18 5:18/km 159bpm +54/-3
1,00km 4:31 4:30/km 155bpm +15/-8
1,00km 4:30 4:31/km 149bpm +15/-43
1,00km 4:58 4:57/km 155bpm +36/-8
1,00km 4:52 4:53/km 152bpm +28/-26
1,00km 5:34 5:34/km 157bpm +11/-9
1,00km 4:24 4:24/km 151bpm +9/-39
1,00km 4:39 4:39/km 154bpm +29/-1
1,00km 4:30 4:30/km 154bpm +11/-12
1,00km 4:27 4:27/km 159bpm +0/-70
1,00km 4:51 4:51/km 153bpm +4/-7
1,00km 4:47 4:47/km 150bpm +6/-5
1,00km 4:42 4:42/km 154bpm +7/-7
1,00km 4:21 4:21/km 155bpm +6/-4
1,00km 4:21 4:22/km 159bpm +10/-18
1,00km 4:29 4:28/km 151bpm +10/-12
0,23km 1:04 4:38/km 159bpm +4/-4

Running Dynamics

184
spm
Cadence (Running)
17357
Number of steps

Miscellaneous

05.12.2020
Date
14:43
Time of day
fair
Weather condition
5
°C
Temperature
14
km/h
Wind speed
S / 160
°
Wind direction
72
%
Humidity
1000
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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