Dauerlauf: Ruhiger Waldlauf

Overview

20,23

Distance

1:34:20

Time

4:40

/km

Pace

253

avg. Power

152

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 069

kcal

Energy

52,44

VO2max

142

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 069

kcal

Energy

142

TRIMP

64,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,04 km	285 W	5:01/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	1:05	0,23 km	224 W	4:40/km
Zone 3 < 135 bpm / 72 %HRmax	1,7 %	1:39	0,40 km	287 W	4:09/km
Zone 4 < 145 bpm / 77 %HRmax	12,2 %	11:28	2,48 km	251 W	4:38/km
Zone 5 < 155 bpm / 82 %HRmax	52,5 %	49:30	10,78 km	255 W	4:35/km
Zone 6 < 165 bpm / 88 %HRmax	28,3 %	26:43	5,56 km	254 W	4:48/km
Zone 7 < 175 bpm / 93 %HRmax	3,0 %	2:50	0,60 km	220 W	4:43/km
Zone 8 < 185 bpm / 98 %HRmax	0,9 %	0:53	0,14 km	196 W	6:09/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:33

/km

avg. GAP

52,44

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,8 %	4:33	0,42 km	80 %	204 W
Zone 2 6:30/km - 6:01/km	2,1 %	1:58	0,32 km	84 %	269 W
Zone 3 6:00/km - 5:31/km	4,9 %	4:36	0,77 km	82 %	262 W
Zone 4 5:30/km - 5:01/km	11,5 %	10:50	2,06 km	82 %	267 W
Zone 5 5:00/km - 4:31/km	26,8 %	25:09	5,34 km	81 %	255 W
Zone 6 4:30/km - 4:01/km	40,3 %	37:53	8,89 km	81 %	253 W
Zone 7 4:00/km - 3:31/km	8,6 %	8:03	2,13 km	78 %	254 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:50	0,25 km	76 %	270 W
Zone 9 3:00/km - …	0,1 %	0:07	0,05 km	81 %	258 W

Power data

253

avg. Power

3,86

W/kg

Specific power

0,93

Running Effectiveness

0,85

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	1:13	0,04 km	76 %	29:40/km
Zone 2 101 W - 200 W	5,4 %	5:03	1,00 km	83 %	5:03/km
Zone 3 201 W - 300 W	87,5 %	1:22:29	18,02 km	81 %	4:35/km
Zone 4 301 W - 400 W	5,8 %	5:28	1,15 km	78 %	4:44/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

20,23

Distance

0,00

avg. Gradient

20,23

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:13	4:13/km	134bpm	289W	+14/-14
1,00km	4:44	4:45/km	143bpm	238W	+6/-4
1,00km	4:19	4:19/km	147bpm	269W	+7/-12
1,00km	4:45	4:45/km	148bpm	251W	+16/-0
1,00km	5:18	5:18/km	159bpm	271W	+54/-3
1,00km	4:31	4:30/km	155bpm	249W	+15/-8
1,00km	4:30	4:31/km	149bpm	251W	+15/-43
1,00km	4:58	4:57/km	155bpm	260W	+36/-8
1,00km	4:52	4:53/km	152bpm	257W	+28/-26
1,00km	5:34	5:34/km	157bpm	229W	+11/-9
1,00km	4:24	4:24/km	151bpm	237W	+9/-39
1,00km	4:39	4:39/km	154bpm	268W	+29/-1
1,00km	4:30	4:30/km	154bpm	264W	+11/-12
1,00km	4:27	4:27/km	159bpm	221W	+0/-70
1,00km	4:51	4:51/km	153bpm	253W	+4/-7
1,00km	4:47	4:47/km	150bpm	254W	+6/-5
1,00km	4:42	4:42/km	154bpm	247W	+7/-7
1,00km	4:21	4:21/km	155bpm	263W	+6/-4
1,00km	4:21	4:22/km	159bpm	258W	+10/-18
1,00km	4:29	4:28/km	151bpm	262W	+10/-12
0,23km	1:04	4:38/km	159bpm	231W	+4/-4

Running Dynamics

184

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,2

Vertical ratio

258

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

20,9

Flight ratio

17357

Total steps

Miscellaneous

05.12.2020

Date

14:43

Time of day

fair

Weather condition

°C

Temperature