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Elevation data were corrected.
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 4:13 | 4:13/km | 134bpm | +14/-14 |
| 1,00km | 4:44 | 4:45/km | 143bpm | +6/-4 |
| 1,00km | 4:19 | 4:19/km | 147bpm | +7/-12 |
| 1,00km | 4:45 | 4:45/km | 148bpm | +16/-0 |
| 1,00km | 5:18 | 5:18/km | 159bpm | +54/-3 |
| 1,00km | 4:31 | 4:30/km | 155bpm | +15/-8 |
| 1,00km | 4:30 | 4:31/km | 149bpm | +15/-43 |
| 1,00km | 4:58 | 4:57/km | 155bpm | +36/-8 |
| 1,00km | 4:52 | 4:53/km | 152bpm | +28/-26 |
| 1,00km | 5:34 | 5:34/km | 157bpm | +11/-9 |
| 1,00km | 4:24 | 4:24/km | 151bpm | +9/-39 |
| 1,00km | 4:39 | 4:39/km | 154bpm | +29/-1 |
| 1,00km | 4:30 | 4:30/km | 154bpm | +11/-12 |
| 1,00km | 4:27 | 4:27/km | 159bpm | +0/-70 |
| 1,00km | 4:51 | 4:51/km | 153bpm | +4/-7 |
| 1,00km | 4:47 | 4:47/km | 150bpm | +6/-5 |
| 1,00km | 4:42 | 4:42/km | 154bpm | +7/-7 |
| 1,00km | 4:21 | 4:21/km | 155bpm | +6/-4 |
| 1,00km | 4:21 | 4:22/km | 159bpm | +10/-18 |
| 1,00km | 4:29 | 4:28/km | 151bpm | +10/-12 |
| 0,23km | 1:04 | 4:38/km | 159bpm | +4/-4 |
Source of weather data: Powered by Dark Sky
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