Dauerlauf

Overview

7,01

Distance

45:26

Time

6:29

/km

Pace

165

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 421

kcal

Energy

32,51

VO2max

119

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	+0:12/km
2.	1,00 km	6:42	6:42/km	-0:13/km
3.	1,00 km	6:41	6:41/km	-0:12/km
4.	1,00 km	6:29	6:29/km	-0:00/km
5.	1,00 km	6:24	6:24/km	+0:05/km
6.	0,99 km	6:17	6:21/km	+0:08/km
7.	1,00 km	6:27	6:27/km	+0:02/km
	Average (total)		6:29/km

Distance	Time	Pace	bpm	elev.
1,00km	6:22	6:23/km	153bpm	+4/-9
1,00km	6:42	6:42/km	162bpm	+16/-11
1,00km	6:39	6:39/km	163bpm	+3/-0
1,00km	6:31	6:30/km	167bpm	+0/-1
1,00km	6:22	6:23/km	169bpm	+5/-0
1,00km	6:20	6:19/km	169bpm	+4/-21
1,00km	6:29	6:28/km	172bpm	+11/-4

Heart rate data

165

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 421

kcal

Energy

119

TRIMP

+3,0

Pa:Hr

99,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 75 %HRmax	1,7 %	0:46	0,12 km	-	6:34/km
Zone 3 < 160 bpm / 86 %HRmax	13,2 %	6:00	0,93 km	-	6:27/km
Zone 4 < 180 bpm / 96 %HRmax	85,1 %	38:39	5,95 km	-	6:30/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:29

/km

avg. Pace

9,3

km/h

avg. Speed

6:28

/km

avg. GAP

32,51

Effective VO₂max

1,00 / 6:28

/km

VI / xPace

1,01 / 6:25

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,7 %	20:18	2,99 km	88 %	-
Zone 2 6:30/km - 6:01/km	47,4 %	21:33	3,41 km	89 %	-
Zone 3 6:00/km - 5:31/km	7,8 %	3:32	0,59 km	89 %	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:02	0,01 km	73 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,01

Distance

+39/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,94

Downhill Efficiency

1,16

avg. Gradient

7,40

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

29.05.2015

Date

cloudy

Weather condition

°C

Temperature

Skechers GOMEB

Laufschuhe