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Dauerlauf

Overview

7,01
km
Distance
45:26
Time
6:29
/km
Pace
165
bpm
avg. Heart rate
174
bpm
max. Heart rate
1 421
kcal
Energy
32,51
 VO2max
119
 TRIMP
39
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:17 6:17/km +0:12/km
2. 1,00 km 6:42 6:42/km -0:13/km
3. 1,00 km 6:41 6:41/km -0:12/km
4. 1,00 km 6:29 6:29/km -0:00/km
5. 1,00 km 6:24 6:24/km +0:05/km
6. 0,99 km 6:17 6:21/km +0:08/km
7. 1,00 km 6:27 6:27/km +0:02/km
Average (total) 6:29/km

Heart rate data

165
bpm
avg. Heart rate
88
%
avg. Heart rate
174
bpm
max. Heart rate
93
%
max. Heart rate
1 421
kcal
Energy
119
 TRIMP

Pace data

6:29
/km
avg. Pace
9,3
km/h
avg. Speed
6:28
/km
 avg. GAP
32,51
Effective VO2max
0,73
 Aerobic Efficiency

Course and elevation data

7,01
km
Distance
+39/-42
m
Ascent/Descent
0,0
Climb Score
25
%
 Percentage hilly
0,56
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

29.05.2015
Date
cloudy
Weather condition
11
°C
Temperature
Skechers GOMEB
Laufschuhe

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