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Laufen

Composite data

10,49
km
Distance
1:05:16
Time
6:13
/km
avg. Pace
9,6
km/h
avg. Speed
6:12
/km
 avg. GAP
11,70
km
Km-effort
1,02 / 6:07
/km
 VI / xPace
1,02 / 6:05
/km
 VI / xGAP
966
kcal
Energy
1:05:16
Elapsed time
+121/-119
m
Ascent/Descent
2,29
%
avg. Gradient
0,7
Climb Score
34
%
 Percentage hilly
Rachut – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:54 5:54/km +0:19/km
2. 1,00 km 6:00 6:00/km +0:13/km
3. 1,00 km 6:03 6:03/km +0:10/km
4. 1,00 km 6:14 6:14/km -0:01/km
5. 1,00 km 6:29 6:29/km -0:16/km
6. 1,00 km 6:27 6:27/km -0:14/km
7. 1,00 km 6:17 6:17/km -0:04/km
8. 1,00 km 6:13 6:13/km +0:00/km
9. 1,00 km 6:24 6:24/km -0:11/km
10. 1,00 km 6:25 6:25/km -0:12/km
11. 0,49 km 2:50 5:44/km +0:29/km
Average (total) 6:13/km

Power data

278
W
avg. Power
3,27
W/kg
Specific power
286
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index

Running Dynamics

170
spm
Cadence (Running)
0,95
m
Stride length
11095
Total steps

Miscellaneous

08.12.2020
Date
14:30
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
5
°C
Temperature
4
°C
Dew Point
10
km/h
Wind speed
E / 110
°
Wind direction
95
%
Humidity
1008
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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