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Dauerlauf: Frostig, macht nix.

Overview

17,07
km
Distance
1:16:11
Time
1:16:11
Elapsed time
4:28
/km
Pace
143
bpm
avg. Heart rate
163
bpm
max. Heart rate
1 000
kcal
Energy
56,55
 VO2max
 TRIMP
145
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
1 000
kcal
Energy
+13,4
%
 Pa:Hr
+12,6
%
 Pw:Hr

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:26
/km
 avg. GAP
56,55
Effective VO2max
1,01 / 4:25
/km
 VI / xPace
1,02 / 4:22
/km
 VI / xGAP
1,24
 Aerobic Efficiency

Elevation data

17,07
km
Distance
+145/-156
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
0,99
 Uphill Efficiency
0,85
 Downhill Efficiency
0,85
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 3:55 3:56/km 129bpm +0/-1
1,00km 4:17 4:17/km 144bpm +2/-4
1,00km 4:01 4:01/km -bpm +13/-12
1,00km 4:22 4:22/km -bpm +8/-24
1,00km 4:24 4:24/km -bpm +16/-12
1,00km 4:45 4:45/km -bpm +15/-13
1,00km 4:29 4:29/km -bpm +26/-24
1,00km 4:18 4:18/km -bpm +5/-1
1,00km 4:19 4:19/km -bpm +0/-12
1,00km 4:38 4:38/km -bpm +18/-9
1,00km 4:37 4:38/km 94bpm +8/-4
1,00km 4:32 4:31/km 138bpm +7/-4
1,00km 4:31 4:31/km 152bpm +0/-17
1,00km 4:30 4:30/km 151bpm +15/-12
1,00km 4:54 4:54/km -bpm +16/-0
1,00km 4:50 4:49/km 152bpm +3/-0
1,00km 4:30 4:31/km -bpm +6/-20
0,07km 0:19 4:25/km -bpm +0/-0

Running Dynamics

184
spm
Cadence (Running)
14018
Number of steps

Miscellaneous

09.12.2020
Date
18:39
Time of day
fair
Weather condition
-
°C
Temperature
7
km/h
Wind speed
SE / 154
°
Wind direction
82
%
Humidity
1011
hpa
Pressure
-5
°C
Wind chill factor
-2
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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