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Dauerlauf: Frostig, macht nix.

Overview

17,07
km
Distance
1:16:11
Time
4:28
/km
Pace
258
W
avg. Power
143
bpm
avg. Heart rate
163
bpm
max. Heart rate
1 000
kcal
Energy
59,94
 VO2max
115
 TRIMP
-
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
1 000
kcal
Energy
115
 TRIMP
38,1
ml/kg
 Peak Epoc

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:26
/km
 avg. GAP
59,94
Effective VO2max
1,23
 Aerobic Efficiency

Power data

258
W
avg. Power
3,94
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,80
 Aerobic Efficiency

Elevation data

17,07
km
Distance
0,00
%
avg. Gradient
17,07
km
Km-effort
Düsseldorf-Pempelfort
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 3:55 3:56/km 129bpm 296W +0/-1
1,00km 4:17 4:17/km 144bpm 270W +2/-4
1,00km 4:01 4:01/km -bpm 279W +13/-12
1,00km 4:22 4:22/km -bpm 275W +8/-24
1,00km 4:24 4:24/km -bpm 251W +16/-12
1,00km 4:45 4:45/km -bpm 241W +15/-13
1,00km 4:29 4:29/km -bpm 257W +26/-24
1,00km 4:18 4:18/km -bpm 268W +5/-1
1,00km 4:19 4:19/km -bpm 263W +0/-12
1,00km 4:38 4:38/km -bpm 253W +18/-9
1,00km 4:37 4:38/km 94bpm 250W +8/-4
1,00km 4:32 4:31/km 138bpm 252W +7/-4
1,00km 4:31 4:31/km 152bpm 265W +0/-17
1,00km 4:30 4:30/km 151bpm 246W +15/-12
1,00km 4:54 4:54/km -bpm 242W +16/-0
1,00km 4:50 4:49/km 152bpm 252W +3/-0
1,00km 4:30 4:31/km -bpm 252W +6/-20
0,07km 0:19 4:25/km -bpm 269W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
6,2
%
Vertical ratio
264
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
62
ms
 Flight time
19,0
%
 Flight ratio
14018
Total steps

Miscellaneous

09.12.2020
Date
18:39
Time of day
fair
Weather condition
-
°C
Temperature

Source of weather data: Powered by Dark Sky

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