Dauerlauf: Runden um den Block

Overview

14,42

Distance

1:04:33

Time

4:29

/km

Pace

260

avg. Power

147

bpm

avg. Heart rate

169

bpm

max. Heart rate

827

kcal

Energy

57,67

VO2max

151

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

169

bpm

max. Heart rate

827

kcal

Energy

151

TRIMP

54,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:18	0,05 km	253 W	5:46/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:43	0,17 km	260 W	4:13/km
Zone 3 < 135 bpm / 72 %HRmax	1,3 %	0:51	0,21 km	291 W	3:57/km
Zone 4 < 145 bpm / 77 %HRmax	14,5 %	9:23	2,15 km	277 W	4:22/km
Zone 5 < 155 bpm / 82 %HRmax	20,9 %	13:30	3,11 km	268 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	3,8 %	2:29	0,54 km	244 W	4:38/km
Zone 7 < 175 bpm / 93 %HRmax	57,8 %	37:19	8,20 km	254 W	4:33/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:27

/km

avg. GAP

57,67

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	1:48	0,19 km	71 %	247 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:36	0,09 km	80 %	253 W
Zone 3 6:00/km - 5:31/km	5,0 %	3:14	0,56 km	78 %	268 W
Zone 4 5:30/km - 5:01/km	10,2 %	6:34	1,24 km	79 %	256 W
Zone 5 5:00/km - 4:31/km	27,2 %	17:33	3,72 km	80 %	258 W
Zone 6 4:30/km - 4:01/km	36,6 %	23:38	5,56 km	79 %	262 W
Zone 7 4:00/km - 3:31/km	14,4 %	9:16	2,47 km	77 %	265 W
Zone 8 3:30/km - 3:01/km	2,9 %	1:54	0,60 km	74 %	257 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

260

avg. Power

3,97

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,3 %	2:08	0,45 km	80 %	4:42/km
Zone 3 201 W - 300 W	91,3 %	58:48	13,18 km	79 %	4:28/km
Zone 4 301 W - 400 W	5,4 %	3:29	0,78 km	77 %	4:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,42

Distance

0,00

avg. Gradient

14,42

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:24	4:24/km	132bpm	286W	+14/-9
1,00km	4:22	4:22/km	149bpm	264W	+5/-17
1,00km	4:30	4:30/km	147bpm	264W	+18/-9
1,00km	4:06	4:06/km	146bpm	271W	+4/-10
1,00km	4:18	4:17/km	143bpm	275W	+15/-18
1,00km	4:34	4:35/km	150bpm	263W	+18/-2
1,00km	4:31	4:31/km	163bpm	256W	+5/-20
1,00km	4:30	4:29/km	169bpm	261W	+10/-1
1,00km	4:34	4:34/km	-bpm	256W	+13/-17
1,00km	4:35	4:35/km	-bpm	244W	+21/-19
1,00km	4:49	4:49/km	167bpm	250W	+19/-21
1,00km	4:38	4:38/km	167bpm	249W	+4/-5
1,00km	4:28	4:28/km	-bpm	252W	+11/-8
1,00km	4:27	4:27/km	-bpm	261W	+17/-16
0,42km	1:47	4:11/km	-bpm	262W	+0/-11

Running Dynamics

182

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,1

Vertical ratio

266

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

19,3

Flight ratio

11748

Total steps

Miscellaneous

10.12.2020

Date

18:13

Time of day

sunny

Weather condition

°C

Temperature

Source of weather data: openweathermap.org