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Dauerlauf: Runden um den Block

Overview

14,42
km
Distance
1:04:33
Time
1:04:33
Elapsed time
4:29
/km
Pace
147
bpm
avg. Heart rate
169
bpm
max. Heart rate
827
kcal
Energy
54,40
 VO2max
 TRIMP
161
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
827
kcal
Energy
+15,8
%
 Pa:Hr
+17,3
%
 Pw:Hr

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:26
/km
 avg. GAP
54,40
Effective VO2max
1,01 / 4:27
/km
 VI / xPace
1,01 / 4:23
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Elevation data

14,42
km
Distance
+161/-170
m
Ascent/Descent
0,0
Climb Score
22
%
 Percentage hilly
1,07
 Uphill Efficiency
0,87
 Downhill Efficiency
1,12
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:24 4:24/km 132bpm +14/-9
1,00km 4:22 4:22/km 149bpm +5/-17
1,00km 4:30 4:30/km 147bpm +18/-9
1,00km 4:06 4:06/km 146bpm +4/-10
1,00km 4:18 4:17/km 143bpm +15/-18
1,00km 4:34 4:35/km 150bpm +18/-2
1,00km 4:31 4:31/km 163bpm +5/-20
1,00km 4:30 4:29/km 169bpm +10/-1
1,00km 4:34 4:34/km -bpm +13/-17
1,00km 4:35 4:35/km -bpm +21/-19
1,00km 4:49 4:49/km 167bpm +19/-21
1,00km 4:38 4:38/km 167bpm +4/-5
1,00km 4:28 4:28/km -bpm +11/-8
1,00km 4:27 4:27/km -bpm +17/-16
0,42km 1:47 4:11/km -bpm +0/-11

Running Dynamics

182
spm
Cadence (Running)
11748
Number of steps

Miscellaneous

10.12.2020
Date
18:13
Time of day
sunny
Weather condition
2
°C
Temperature
14
km/h
Wind speed
SE / 140
°
Wind direction
80
%
Humidity
1006
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Coros Pace2
Device

Source of weather data: openweathermap.org

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