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Elevation data were corrected.
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 4:25 | 4:25/km | 124bpm | +8/-10 |
| 1,00km | 4:15 | 4:15/km | 145bpm | +0/-6 |
| 1,00km | 4:10 | 4:10/km | 153bpm | +6/-0 |
| 1,00km | 4:12 | 4:13/km | 153bpm | +7/-11 |
| 1,00km | 4:15 | 4:15/km | 155bpm | +5/-10 |
| 1,00km | 4:22 | 4:22/km | -bpm | +4/-3 |
| 1,00km | 4:13 | 4:13/km | -bpm | +4/-6 |
| 1,00km | 4:11 | 4:10/km | 165bpm | +1/-0 |
| 1,00km | 4:40 | 4:40/km | 163bpm | +0/-8 |
| 1,00km | 4:36 | 4:37/km | 165bpm | +10/-0 |
| 1,00km | 4:41 | 4:41/km | -bpm | +3/-5 |
| 1,00km | 4:38 | 4:38/km | 132bpm | +3/-5 |
| 1,00km | 4:30 | 4:30/km | 164bpm | +0/-3 |
| 1,00km | 4:41 | 4:41/km | 165bpm | +5/-0 |
| 1,00km | 4:37 | 4:37/km | -bpm | +8/-4 |
| 1,00km | 4:32 | 4:31/km | -bpm | +8/-5 |
| 1,00km | 4:45 | 4:45/km | -bpm | +0/-15 |
| 1,00km | 4:35 | 4:35/km | -bpm | +13/-9 |
| 1,00km | 5:11 | 5:11/km | 165bpm | +22/-6 |
| 1,00km | 4:42 | 4:42/km | 148bpm | +0/-0 |
| 1,00km | 4:28 | 4:28/km | 159bpm | +9/-16 |
| 0,45km | 2:14 | 4:57/km | 162bpm | +8/-0 |
Source of weather data: Powered by Dark Sky
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