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Dauerlauf: HM Rheinrunde

Overview

21,45
km
Distance
1:36:54
Time
1:36:54
Elapsed time
4:31
/km
Pace
148
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 211
kcal
Energy
52,94
 VO2max
 TRIMP
112
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
1 211
kcal
Energy
+7,4
%
 Pa:Hr
+6,7
%
 Pw:Hr

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
4:30
/km
 avg. GAP
52,94
Effective VO2max
1,01 / 4:28
/km
 VI / xPace
1,01 / 4:26
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Elevation data

21,45
km
Distance
+112/-110
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
1,06
 Uphill Efficiency
0,91
 Downhill Efficiency
0,52
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:25 4:25/km 124bpm +8/-10
1,00km 4:15 4:15/km 145bpm +0/-6
1,00km 4:10 4:10/km 153bpm +6/-0
1,00km 4:12 4:13/km 153bpm +7/-11
1,00km 4:15 4:15/km 155bpm +5/-10
1,00km 4:22 4:22/km -bpm +4/-3
1,00km 4:13 4:13/km -bpm +4/-6
1,00km 4:11 4:10/km 165bpm +1/-0
1,00km 4:40 4:40/km 163bpm +0/-8
1,00km 4:36 4:37/km 165bpm +10/-0
1,00km 4:41 4:41/km -bpm +3/-5
1,00km 4:38 4:38/km 132bpm +3/-5
1,00km 4:30 4:30/km 164bpm +0/-3
1,00km 4:41 4:41/km 165bpm +5/-0
1,00km 4:37 4:37/km -bpm +8/-4
1,00km 4:32 4:31/km -bpm +8/-5
1,00km 4:45 4:45/km -bpm +0/-15
1,00km 4:35 4:35/km -bpm +13/-9
1,00km 5:11 5:11/km 165bpm +22/-6
1,00km 4:42 4:42/km 148bpm +0/-0
1,00km 4:28 4:28/km 159bpm +9/-16
0,45km 2:14 4:57/km 162bpm +8/-0

Running Dynamics

184
spm
Cadence (Running)
17830
Number of steps

Miscellaneous

12.12.2020
Date
14:24
Time of day
cloudy
Weather condition
7
°C
Temperature
9
km/h
Wind speed
S / 188
°
Wind direction
92
%
Humidity
999
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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