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Dauerlauf: 11k HF-Test mit Brustgurt

Overview

11,12
km
Distance
46:34
Time
46:34
Elapsed time
4:11
/km
Pace
151
bpm
avg. Heart rate
164
bpm
max. Heart rate
527
kcal
Energy
56,75
 VO2max
 TRIMP
112
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
527
kcal
Energy
+5,3
%
 Pa:Hr
+6,4
%
 Pw:Hr

Pace data

4:11
/km
avg. Pace
14,3
km/h
avg. Speed
4:10
/km
 avg. GAP
56,75
Effective VO2max
1,01 / 4:09
/km
 VI / xPace
1,02 / 4:06
/km
 VI / xGAP
1,24
 Aerobic Efficiency

Elevation data

11,12
km
Distance
+112/-125
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,10
 Uphill Efficiency
0,89
 Downhill Efficiency
1,01
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:12 4:12/km 135bpm +13/-14
1,00km 4:16 4:16/km 146bpm +9/-19
1,00km 4:03 4:03/km 153bpm +10/-4
1,00km 3:47 3:47/km 152bpm +9/-11
1,00km 4:19 4:19/km 152bpm +15/-9
1,00km 4:22 4:22/km 150bpm +10/-19
1,00km 4:28 4:28/km 149bpm +12/-13
1,00km 4:13 4:14/km 154bpm +8/-4
1,00km 3:55 3:55/km 153bpm +8/-6
1,00km 4:14 4:14/km 154bpm +14/-15
1,00km 4:13 4:13/km 158bpm +6/-13
0,11km 0:31 4:33/km 155bpm +0/-2

Running Dynamics

184
spm
Cadence (Running)
8568
Number of steps

Miscellaneous

13.12.2020
Date
14:58
Time of day
cloudy
Weather condition
6
°C
Temperature
8
km/h
Wind speed
S / 192
°
Wind direction
84
%
Humidity
1012
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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