Sign up for free  Features

Dauerlauf: 11k HF-Test mit Brustgurt

Overview

11,12
km
Distance
46:34
Time
4:11
/km
Pace
276
W
avg. Power
151
bpm
avg. Heart rate
164
bpm
max. Heart rate
527
kcal
Energy
60,16
 VO2max
87
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
527
kcal
Energy
87
 TRIMP
51,8
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,3
km/h
avg. Speed
4:10
/km
 avg. GAP
60,16
Effective VO2max
1,24
 Aerobic Efficiency

Power data

276
W
avg. Power
4,21
W/kg
Specific power
0,94
 Running Effectiveness
0,87
 Efficiency Index
1,83
 Aerobic Efficiency

Elevation data

11,12
km
Distance
0,00
%
avg. Gradient
11,12
km
Km-effort
Düsseldorf-Pempelfort
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:12 4:12/km 135bpm 298W +13/-14
1,00km 4:16 4:16/km 146bpm 272W +9/-19
1,00km 4:03 4:03/km 153bpm 280W +10/-4
1,00km 3:47 3:47/km 152bpm 303W +9/-11
1,00km 4:19 4:19/km 152bpm 268W +15/-9
1,00km 4:22 4:22/km 150bpm 271W +10/-19
1,00km 4:28 4:28/km 149bpm 261W +12/-13
1,00km 4:13 4:14/km 154bpm 265W +8/-4
1,00km 3:55 3:55/km 153bpm 288W +8/-6
1,00km 4:14 4:14/km 154bpm 275W +14/-15
1,00km 4:13 4:13/km 158bpm 271W +6/-13
0,11km 0:31 4:33/km 155bpm 271W +0/-2

Running Dynamics

184
spm
Cadence (Running)
1,30
m
Stride length
-
cm
Vertical oscillation
5,8
%
Vertical ratio
259
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
67
ms
 Flight time
20,6
%
 Flight ratio
8568
Total steps

Miscellaneous

13.12.2020
Date
14:58
Time of day
cloudy
Weather condition
6
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google