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carrera continua

Overview

11,00
km
Distance
55:00
Time
55:00
Elapsed time
5:00
/km
Pace
321
W
avg. Power
153
bpm
avg. Heart rate
168
bpm
max. Heart rate
679
kcal
Energy
47,83
 VO2max
132
 TRIMP
82
m
Elevation

Laps

Distance Time Pace diff
1. 0,00 km 0:02
2. 0,04 km 2:00 47:37/km -42:37/km
3. 1,00 km 4:30 4:30/km +0:30/km
4. 1,00 km 4:33 4:33/km +0:27/km
5. 1,00 km 4:24 4:24/km +0:36/km
6. 1,00 km 4:30 4:30/km +0:30/km
7. 0,08 km 2:00 25:19/km -20:19/km
8. 1,00 km 4:24 4:24/km +0:36/km
9. 1,00 km 4:32 4:32/km +0:28/km
10. 1,00 km 4:30 4:30/km +0:30/km
11. 1,00 km 4:20 4:20/km +0:40/km
12. 1,00 km 5:24 5:24/km -0:24/km
13. 1,00 km 5:16 5:16/km -0:16/km
14. 0,88 km 4:37 5:14/km -0:14/km
Average (total) 5:00/km

Heart rate data

153
bpm
avg. Heart rate
85
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
679
kcal
Energy
132
 TRIMP
3,6
 Training Effect
+2/-6
 Performance condition
+0,1
%
 Pa:Hr
+8,6
%
 Pw:Hr
93,6
ml/kg
 Peak Epoc

Pace data

5:00
/km
avg. Pace
12,0
km/h
avg. Speed
5:00
/km
 avg. GAP
47,83
Effective VO2max
1,05 / 4:45
/km
 VI / xPace
1,06 / 4:42
/km
 VI / xGAP
1,02
 Aerobic Efficiency

Power data

321
W
avg. Power
4,79
W/kg
Specific power
347
W
 xPower
1,08
 Variability Index
0,70
 Running Effectiveness
0,62
 Efficiency Index
2,10
 Aerobic Efficiency

Course and elevation data

11,00
km
Distance
+82/-116
m
Ascent/Descent
0,8
Climb Score
41
%
 Percentage hilly
1,20
 Uphill Efficiency
1,03
 Downhill Efficiency
1,80
%
avg. Gradient
11,82
km
Km-effort
Carballo
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1,18
m
Stride length
10,6
cm
Vertical oscillation
9,0
%
Vertical ratio
245
ms
Ground contact time
51,1L/48,9R
%
Ground contact balance
108
ms
 Flight time
30,6
%
 Flight ratio
9350
Total steps

Miscellaneous

12.12.2020
Date
fair
Weather condition
10
°C
Temperature
9
°C
Dew Point
8
km/h
Wind speed
SW / 238
°
Wind direction
95
%
Humidity
1017
hpa
Pressure
7
°C
Wind chill factor
10
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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