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Dauerlauf: Ruhiger Abend-Halbmarathon

Overview

21,12
km
Distance
1:32:35
Time
1:32:35
Elapsed time
4:23
/km
Pace
150
bpm
avg. Heart rate
159
bpm
max. Heart rate
1 046
kcal
Energy
53,80
 VO2max
 TRIMP
88
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
1 046
kcal
Energy
+7,7
%
 Pa:Hr
+8,0
%
 Pw:Hr

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
53,80
Effective VO2max
1,00 / 4:22
/km
 VI / xPace
1,01 / 4:21
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Elevation data

21,12
km
Distance
+88/-96
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
1,09
 Uphill Efficiency
0,93
 Downhill Efficiency
0,42
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:11 4:12/km 133bpm +6/-8
1,00km 4:13 4:13/km 141bpm +9/-12
1,00km 4:13 4:14/km 149bpm +4/-0
1,00km 4:15 4:14/km 148bpm +2/-12
1,00km 4:18 4:18/km 148bpm +11/-6
1,00km 4:15 4:16/km 148bpm +4/-6
1,00km 4:18 4:18/km 148bpm +1/-5
1,00km 4:18 4:18/km 150bpm +0/-1
1,00km 4:26 4:27/km 152bpm +0/-5
1,00km 4:16 4:16/km 149bpm +6/-4
1,00km 4:26 4:25/km 151bpm +1/-0
1,00km 4:23 4:24/km 152bpm +2/-4
1,00km 4:24 4:24/km 154bpm +0/-1
1,00km 4:25 4:26/km 153bpm +6/-0
1,00km 4:35 4:35/km 150bpm +3/-0
1,00km 4:26 4:26/km 150bpm +6/-5
1,00km 4:33 4:33/km 153bpm +0/-15
1,00km 4:31 4:31/km 152bpm +11/-7
1,00km 4:37 4:37/km 155bpm +28/-11
1,00km 4:23 4:23/km 156bpm +4/-6
1,00km 4:39 4:39/km 155bpm +4/-14
0,12km 0:30 4:03/km 154bpm +3/-0

Running Dynamics

186
spm
Cadence (Running)
17221
Number of steps

Miscellaneous

17.12.2020
Date
17:27
Time of day
fair
Weather condition
8
°C
Temperature
10
km/h
Wind speed
SW / 214
°
Wind direction
86
%
Humidity
1022
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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