Dauerlauf: Wie im Frühling

Overview

20,53

Distance

1:30:33

Time

4:25

/km

Pace

266

avg. Power

150

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 025

kcal

Energy

56,93

VO2max

167

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 025

kcal

Energy

167

TRIMP

48,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:12	0,03 km	213 W	6:54/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	1:02	0,18 km	197 W	5:38/km
Zone 3 < 135 bpm / 72 %HRmax	3,3 %	2:59	0,61 km	244 W	4:53/km
Zone 4 < 145 bpm / 77 %HRmax	6,1 %	5:29	1,18 km	260 W	4:40/km
Zone 5 < 155 bpm / 82 %HRmax	81,5 %	1:13:46	16,98 km	267 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	7,8 %	7:05	1,55 km	267 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:23

/km

avg. GAP

56,93

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	2:08	0,19 km	74 %	212 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:41	0,10 km	78 %	255 W
Zone 3 6:00/km - 5:31/km	1,4 %	1:15	0,21 km	78 %	245 W
Zone 4 5:30/km - 5:01/km	4,7 %	4:14	0,81 km	79 %	256 W
Zone 5 5:00/km - 4:31/km	20,5 %	18:29	3,94 km	80 %	264 W
Zone 6 4:30/km - 4:01/km	58,4 %	52:35	12,27 km	80 %	269 W
Zone 7 4:00/km - 3:31/km	9,1 %	8:13	2,18 km	79 %	274 W
Zone 8 3:30/km - 3:01/km	2,2 %	1:59	0,62 km	78 %	280 W
Zone 9 3:00/km - …	0,6 %	0:31	0,20 km	80 %	308 W

Power data

266

avg. Power

4,06

W/kg

Specific power

0,93

Running Effectiveness

0,85

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:54	0,02 km	70 %	38:18/km
Zone 2 101 W - 200 W	1,5 %	1:23	0,25 km	77 %	5:35/km
Zone 3 201 W - 300 W	91,4 %	1:22:37	18,94 km	80 %	4:22/km
Zone 4 301 W - 400 W	5,9 %	5:20	1,26 km	79 %	4:13/km
Zone 5 401 W - …	0,2 %	0:09	0,04 km	79 %	4:17/km

Elevation data

20,53

Distance

0,00

avg. Gradient

20,53

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:36	4:37/km	129bpm	262W	+8/-10
1,00km	4:15	4:15/km	144bpm	280W	+4/-8
1,00km	4:03	4:03/km	148bpm	286W	+10/-5
1,00km	4:06	4:06/km	149bpm	280W	+0/-5
1,00km	4:17	4:17/km	153bpm	272W	+10/-11
1,00km	4:40	4:40/km	154bpm	265W	+0/-10
1,00km	4:14	4:14/km	151bpm	270W	+13/-5
1,00km	4:12	4:12/km	153bpm	270W	+19/-22
1,00km	4:18	4:17/km	152bpm	268W	+7/-4
1,00km	4:23	4:24/km	150bpm	261W	+13/-15
1,00km	4:24	4:23/km	151bpm	263W	+26/-23
1,00km	4:35	4:35/km	152bpm	264W	+8/-12
1,00km	4:29	4:29/km	152bpm	263W	+6/-0
1,00km	4:26	4:26/km	152bpm	264W	+7/-5
1,00km	4:34	4:34/km	152bpm	261W	+1/-15
1,00km	4:25	4:25/km	153bpm	255W	+12/-11
1,00km	5:21	5:22/km	151bpm	242W	+9/-0
1,00km	4:22	4:22/km	151bpm	271W	+14/-6
1,00km	4:19	4:19/km	151bpm	269W	+6/-9
1,00km	4:13	4:13/km	153bpm	273W	+10/-10
0,53km	2:21	4:27/km	152bpm	262W	+6/-16

Running Dynamics

184

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,1

Vertical ratio

263

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

19,3

Flight ratio

16661

Total steps

Miscellaneous

19.12.2020

Date

14:42

Time of day

fair

Weather condition

°C

Temperature