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Dauerlauf: Wie im Frühling

Overview

20,53
km
Distance
1:30:33
Time
1:30:33
Elapsed time
4:25
/km
Pace
150
bpm
avg. Heart rate
158
bpm
max. Heart rate
1 025
kcal
Energy
53,71
 VO2max
 TRIMP
187
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
1 025
kcal
Energy
+6,2
%
 Pa:Hr
+5,1
%
 Pw:Hr

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:23
/km
 avg. GAP
53,71
Effective VO2max
1,01 / 4:22
/km
 VI / xPace
1,02 / 4:19
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Elevation data

20,53
km
Distance
+187/-200
m
Ascent/Descent
0,4
Climb Score
21
%
 Percentage hilly
1,08
 Uphill Efficiency
0,92
 Downhill Efficiency
0,91
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:36 4:37/km 129bpm +8/-10
1,00km 4:15 4:15/km 144bpm +4/-8
1,00km 4:03 4:03/km 148bpm +10/-5
1,00km 4:06 4:06/km 149bpm +0/-5
1,00km 4:17 4:17/km 153bpm +10/-11
1,00km 4:40 4:40/km 154bpm +0/-10
1,00km 4:14 4:14/km 151bpm +13/-5
1,00km 4:12 4:12/km 153bpm +19/-22
1,00km 4:18 4:17/km 152bpm +7/-4
1,00km 4:23 4:24/km 150bpm +13/-15
1,00km 4:24 4:23/km 151bpm +26/-23
1,00km 4:35 4:35/km 152bpm +8/-12
1,00km 4:29 4:29/km 152bpm +6/-0
1,00km 4:26 4:26/km 152bpm +7/-5
1,00km 4:34 4:34/km 152bpm +1/-15
1,00km 4:25 4:25/km 153bpm +12/-11
1,00km 5:21 5:22/km 151bpm +9/-0
1,00km 4:22 4:22/km 151bpm +14/-6
1,00km 4:19 4:19/km 151bpm +6/-9
1,00km 4:13 4:13/km 153bpm +10/-10
0,53km 2:21 4:27/km 152bpm +6/-16

Running Dynamics

184
spm
Cadence (Running)
16661
Number of steps

Miscellaneous

19.12.2020
Date
14:42
Time of day
fair
Weather condition
11
°C
Temperature
19
km/h
Wind speed
S / 175
°
Wind direction
79
%
Humidity
1014
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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