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Langer Lauf

Composite data

14,88

km

Distance

1:31:12

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

16,49

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 6:01

/km

VI / xPace

1,02 / 6:01

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

1 141

kcal

Energy

3.2

Training Effect

+1,9

%

Pa:Hr

+3,8

%

Pw:Hr

1:31:12

Elapsed time

+161/-159

m

Ascent/Descent

2,15

%

avg. Gradient

27

%

Percentage hilly

Fissau – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,3 %	21:14	3,03 km	79 %	255 W
Zone 2 6:30/km - 6:01/km	36,4 %	33:14	5,31 km	79 %	278 W
Zone 3 6:00/km - 5:31/km	31,3 %	28:32	4,94 km	78 %	295 W
Zone 4 5:30/km - 5:01/km	7,9 %	7:12	1,37 km	78 %	322 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:42	0,15 km	74 %	352 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:12	0,03 km	68 %	361 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	54 %	475 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	59 %	420 W
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:06	0,03 km	474 W	3:02/km
Zone 2 < 140 bpm / 78 %HRmax	42,1 %	38:25	6,32 km	281 W	6:05/km
Zone 3 < 160 bpm / 89 %HRmax	57,8 %	52:42	8,53 km	283 W	6:11/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:45	5:45/km	+0:23/km
2.	1,00 km	6:16	6:16/km	-0:08/km
3.	1,00 km	6:02	6:02/km	+0:06/km
4.	1,00 km	6:00	6:00/km	+0:08/km
5.	1,00 km	6:05	6:05/km	+0:03/km
6.	1,00 km	6:11	6:11/km	-0:03/km
7.	1,00 km	6:24	6:24/km	-0:16/km
8.	1,00 km	5:56	5:56/km	+0:12/km
9.	1,00 km	5:57	5:57/km	+0:11/km
10.	1,00 km	6:17	6:17/km	-0:09/km
11.	1,00 km	6:13	6:13/km	-0:05/km
12.	1,00 km	6:15	6:15/km	-0:07/km
13.	1,00 km	6:19	6:19/km	-0:11/km
14.	1,00 km	6:04	6:04/km	+0:04/km
15.	0,88 km	5:29	6:14/km	-0:06/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:44	5:44/km	135bpm	286W	+4/-16
0,98km	6:10	6:17/km	142bpm	279W	+17/-10
1,01km	6:06	6:02/km	138bpm	279W	+0/-8
0,99km	5:58	6:01/km	141bpm	295W	+9/-4
1,00km	6:04	6:05/km	143bpm	297W	+7/-4
1,01km	6:16	6:11/km	145bpm	286W	+17/-11
1,00km	6:24	6:24/km	143bpm	272W	+16/-18
1,00km	5:56	5:56/km	141bpm	275W	+10/-23
1,00km	5:57	5:57/km	142bpm	287W	+4/-6
0,99km	6:13	6:16/km	141bpm	277W	+12/-7
0,99km	6:10	6:13/km	141bpm	275W	+6/-11
1,01km	6:21	6:16/km	142bpm	282W	+17/-7
1,00km	6:20	6:19/km	142bpm	276W	+12/-8
1,00km	6:04	6:04/km	147bpm	289W	+9/-12
0,88km	5:30	6:15/km	144bpm	284W	+11/-4

Power data

282

W

avg. Power

3,32

W/kg

Specific power

289

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,3 %	0:19	0,03 km	82 %	9:10/km
Zone 3 201 W - 300 W	76,9 %	1:10:08	11,12 km	79 %	6:18/km
Zone 4 301 W - 400 W	22,5 %	20:33	3,66 km	79 %	5:37/km
Zone 5 401 W - …	0,2 %	0:13	0,06 km	58 %	3:44/km

Running Dynamics

172

spm

Cadence (Running)

0,95

m

Stride length

15686

Total steps

Miscellaneous

20.12.2020

Date

09:16

Time of day

13

RPE

2

Subjective feeling

cloudy

Weather condition

6

°C

Temperature

5

°C

Dew Point

17

km/h

Wind speed

S / 187

°

Wind direction

93

%

Humidity

1018

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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