RUNALYZE Sign up for free Features

Laufen

Composite data

10,50

km

Distance

1:05:44

Time

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:15

/km

avg. GAP

11,68

km

Km-effort

0,86

Aerobic Efficiency

1,03 / 6:05

/km

VI / xPace

1,04 / 6:03

/km

VI / xGAP

146

bpm

avg. Heart rate

81

%

avg. Heart rate

162

bpm

max. Heart rate

90

%

max. Heart rate

910

kcal

Energy

3.8

Training Effect

+4,9

%

Pa:Hr

+1,3

%

Pw:Hr

1:05:44

Elapsed time

+118/-118

m

Ascent/Descent

2,25

%

avg. Gradient

32

%

Percentage hilly

Rachut (matschiger Reitweg) – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	34,9 %	22:58	3,19 km	82 %	246 W
Zone 2 6:30/km - 6:01/km	30,1 %	19:49	3,17 km	81 %	273 W
Zone 3 6:00/km - 5:31/km	26,9 %	17:40	3,08 km	81 %	298 W
Zone 4 5:30/km - 5:01/km	6,3 %	4:07	0,79 km	80 %	332 W
Zone 5 5:00/km - 4:31/km	1,2 %	0:47	0,17 km	81 %	352 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:13	0,05 km	70 %	390 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:08	0,03 km	80 %	475 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:02	0,03 km	82 %	555 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	0,00 km	-	-
Zone 2 < 140 bpm / 78 %HRmax	15,3 %	10:04	1,65 km	291 W	6:07/km
Zone 3 < 160 bpm / 89 %HRmax	83,8 %	55:07	8,77 km	273 W	6:17/km
Zone 4 < 180 bpm / 100 %HRmax	0,8 %	0:33	0,08 km	294 W	6:35/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	+0:25/km
2.	1,00 km	5:51	5:51/km	+0:25/km
3.	1,00 km	6:21	6:21/km	-0:05/km
4.	1,00 km	6:34	6:34/km	-0:18/km
5.	1,00 km	6:29	6:29/km	-0:13/km
6.	1,00 km	6:23	6:23/km	-0:07/km
7.	1,00 km	6:30	6:30/km	-0:14/km
8.	1,00 km	6:32	6:32/km	-0:16/km
9.	1,00 km	6:19	6:19/km	-0:03/km
10.	1,00 km	5:59	5:59/km	+0:17/km
11.	0,50 km	2:55	5:50/km	+0:26/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:49	5:52/km	141bpm	303W	+10/-6
1,01km	5:52	5:51/km	141bpm	309W	+12/-8
1,00km	6:21	6:22/km	140bpm	270W	+9/-9
1,00km	6:34	6:34/km	143bpm	276W	+19/-7
1,00km	6:27	6:29/km	147bpm	253W	+4/-11
1,00km	6:21	6:22/km	150bpm	276W	+9/-6
1,00km	6:31	6:31/km	146bpm	261W	+25/-24
1,00km	6:30	6:32/km	145bpm	242W	+7/-23
1,00km	6:20	6:18/km	149bpm	260W	+8/-14
1,00km	6:01	5:59/km	152bpm	309W	+13/-2
0,51km	2:58	5:49/km	147bpm	289W	+1/-7

Power data

275

W

avg. Power

3,24

W/kg

Specific power

291

W

xPower

1,06

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,0 %	1:19	0,16 km	82 %	8:01/km
Zone 3 201 W - 300 W	76,2 %	50:07	7,76 km	81 %	6:27/km
Zone 4 301 W - 400 W	21,0 %	13:47	2,44 km	81 %	5:38/km
Zone 5 401 W - …	0,8 %	0:31	0,13 km	76 %	4:02/km

Running Dynamics

170

spm

Cadence (Running)

0,94

m

Stride length

11175

Total steps

Miscellaneous

22.12.2020

Date

12:02

Time of day

14

RPE

2

Subjective feeling

rainy

Weather condition

10

°C

Temperature

9

°C

Dew Point

25

km/h

Wind speed

NW / 323

°

Wind direction

96

%

Humidity

1005

hpa

Pressure

6

°C

Wind chill factor

10

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team