Dauerlauf: Heiligabendlauf im Regen

Overview

17,31

Distance

1:15:05

Time

4:20

/km

Pace

268

avg. Power

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

876

kcal

Energy

55,92

VO2max

150

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

876

kcal

Energy

150

TRIMP

55,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:05	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:18	0,06 km	268 W	4:58/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:18	0,07 km	248 W	4:08/km
Zone 4 < 145 bpm / 77 %HRmax	3,4 %	2:33	0,56 km	244 W	4:33/km
Zone 5 < 155 bpm / 82 %HRmax	62,6 %	46:58	10,76 km	270 W	4:22/km
Zone 6 < 165 bpm / 88 %HRmax	33,1 %	24:53	5,85 km	269 W	4:15/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,8

km/h

avg. Speed

4:19

/km

avg. GAP

55,92

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	1:57	0,16 km	78 %	196 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:14	0,04 km	80 %	278 W
Zone 3 6:00/km - 5:31/km	1,2 %	0:53	0,16 km	80 %	254 W
Zone 4 5:30/km - 5:01/km	4,2 %	3:11	0,60 km	80 %	263 W
Zone 5 5:00/km - 4:31/km	18,5 %	13:51	2,94 km	81 %	268 W
Zone 6 4:30/km - 4:01/km	56,8 %	42:38	10,04 km	82 %	270 W
Zone 7 4:00/km - 3:31/km	13,2 %	9:55	2,63 km	81 %	274 W
Zone 8 3:30/km - 3:01/km	2,7 %	2:01	0,61 km	81 %	281 W
Zone 9 3:00/km - …	0,5 %	0:22	0,14 km	81 %	307 W

Power data

268

avg. Power

4,09

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,00 km	81 %	33:20/km
Zone 2 101 W - 200 W	1,9 %	1:26	0,21 km	79 %	6:57/km
Zone 3 201 W - 300 W	93,1 %	1:09:45	16,15 km	82 %	4:19/km
Zone 4 301 W - 400 W	4,9 %	3:42	0,94 km	80 %	3:55/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,31

Distance

0,00

avg. Gradient

17,31

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:13	4:13/km	141bpm	268W	+10/-10
1,00km	4:07	4:07/km	152bpm	275W	+5/-10
1,00km	3:52	3:52/km	153bpm	296W	+10/-5
1,00km	4:23	4:24/km	155bpm	280W	+4/-24
1,00km	4:17	4:17/km	155bpm	267W	+19/-9
1,00km	4:12	4:13/km	160bpm	273W	+8/-9
1,00km	4:23	4:23/km	157bpm	265W	+21/-24
1,00km	4:25	4:25/km	156bpm	270W	+9/-4
1,00km	4:14	4:14/km	156bpm	269W	+0/-11
1,00km	4:51	4:52/km	153bpm	245W	+9/-0
1,00km	4:20	4:20/km	153bpm	269W	+7/-4
1,00km	4:12	4:12/km	155bpm	276W	+5/-4
1,00km	4:39	4:38/km	153bpm	263W	+0/-14
1,00km	4:18	4:18/km	154bpm	258W	+13/-9
1,00km	4:21	4:21/km	155bpm	269W	+17/-8
1,00km	4:42	4:43/km	151bpm	256W	+6/-1
1,00km	4:16	4:16/km	154bpm	273W	+7/-0
0,31km	1:20	4:18/km	151bpm	264W	+0/-6

Running Dynamics

186

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,0

Vertical ratio

258

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

20,0

Flight ratio

13966

Total steps

Miscellaneous

24.12.2020

Date

12:37

Time of day

rainy

Weather condition

°C

Temperature