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Dauerlauf: Heiligabendlauf im Regen

Overview

17,31
km
Distance
1:15:05
Time
1:15:05
Elapsed time
4:20
/km
Pace
154
bpm
avg. Heart rate
165
bpm
max. Heart rate
876
kcal
Energy
52,75
 VO2max
 TRIMP
144
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
876
kcal
Energy
+3,8
%
 Pa:Hr
+2,7
%
 Pw:Hr

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
4:19
/km
 avg. GAP
52,75
Effective VO2max
1,01 / 4:18
/km
 VI / xPace
1,02 / 4:14
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Elevation data

17,31
km
Distance
+144/-147
m
Ascent/Descent
0,0
Climb Score
21
%
 Percentage hilly
1,12
 Uphill Efficiency
0,91
 Downhill Efficiency
0,83
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:13 4:13/km 141bpm +10/-10
1,00km 4:07 4:07/km 152bpm +5/-10
1,00km 3:52 3:52/km 153bpm +10/-5
1,00km 4:23 4:24/km 155bpm +4/-24
1,00km 4:17 4:17/km 155bpm +19/-9
1,00km 4:12 4:13/km 160bpm +8/-9
1,00km 4:23 4:23/km 157bpm +21/-24
1,00km 4:25 4:25/km 156bpm +9/-4
1,00km 4:14 4:14/km 156bpm +0/-11
1,00km 4:51 4:52/km 153bpm +9/-0
1,00km 4:20 4:20/km 153bpm +7/-4
1,00km 4:12 4:12/km 155bpm +5/-4
1,00km 4:39 4:38/km 153bpm +0/-14
1,00km 4:18 4:18/km 154bpm +13/-9
1,00km 4:21 4:21/km 155bpm +17/-8
1,00km 4:42 4:43/km 151bpm +6/-1
1,00km 4:16 4:16/km 154bpm +7/-0
0,31km 1:20 4:18/km 151bpm +0/-6

Running Dynamics

186
spm
Cadence (Running)
13966
Number of steps

Miscellaneous

24.12.2020
Date
12:37
Time of day
rainy
Weather condition
5
°C
Temperature
15
km/h
Wind speed
N / 348
°
Wind direction
83
%
Humidity
1011
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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