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Dauerlauf: Weidenthal alter Bahnhof

Composite data

10,02

km

Distance

55:08

Time

5:30

/km

avg. Pace

10,9

km/h

avg. Speed

5:30

/km

avg. GAP

10,77

km

Km-effort

1,33

Aerobic Efficiency

1,00 / 5:30

/km

VI / xPace

1,00 / 5:29

/km

VI / xGAP

60,70

Effective VO₂max

51

TRIMP

107

bpm

avg. Heart rate

65

%

avg. Heart rate

125

bpm

max. Heart rate

76

%

max. Heart rate

371

kcal

Energy

+1,4

%

Pa:Hr

+0,6

%

Pw:Hr

55:08

Elapsed time

+75/-84

m

Ascent/Descent

1,59

%

avg. Gradient

11

%

Percentage hilly

Frankenstein

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	23,3 %	12:47	1,84 km	64 %	245 W
Extensive Ausdauer 5:52/km - 5:27/km	31,8 %	17:28	3,09 km	64 %	244 W
Intensive Ausdauer 5:26/km - 4:41/km	36,7 %	20:10	3,82 km	65 %	248 W
Entwicklungsbereich 4:40/km - 4:17/km	2,4 %	1:18	0,26 km	67 %	271 W
Spitzenbereich 4:16/km - …	5,8 %	3:12	1,01 km	65 %	250 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	96,6 %	53:13	9,65 km	245 W	5:31/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	2,1 %	1:09	0,22 km	274 W	5:21/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	1,4 %	0:45	0,15 km	325 W	4:57/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	0,0 %	-	-	-	-
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:35	5:35/km	-0:05/km
2.	1,00 km	5:27	5:27/km	+0:03/km
3.	1,00 km	5:31	5:31/km	-0:01/km
4.	1,00 km	5:32	5:32/km	-0:02/km
5.	1,00 km	5:29	5:29/km	+0:01/km
6.	1,00 km	5:40	5:40/km	-0:10/km
7.	1,00 km	5:34	5:34/km	-0:04/km
8.	1,00 km	5:28	5:28/km	+0:02/km
9.	1,00 km	5:38	5:38/km	-0:08/km
10.	1,00 km	5:08	5:08/km	+0:22/km
11.	0,02 km	0:06	4:33/km	+0:57/km
	Average (total)		5:30/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:34	5:34/km	96bpm	230W	+3/-27
1,00km	5:27	5:27/km	104bpm	242W	+3/-13
1,00km	5:32	5:32/km	104bpm	239W	+4/-12
1,00km	5:31	5:32/km	104bpm	242W	+2/-6
1,00km	5:29	5:29/km	106bpm	245W	+2/-5
1,00km	5:41	5:41/km	107bpm	239W	+6/-5
1,00km	5:33	5:33/km	109bpm	246W	+12/-9
1,00km	5:28	5:29/km	110bpm	253W	+10/-2
0,99km	5:37	5:39/km	111bpm	255W	+11/-2
1,01km	5:10	5:14/km	115bpm	276W	+22/-2
0,02km	0:05	4:46/km	124bpm	387W	+0/-0

Power data

246

W

avg. Power

3,13

W/kg

Specific power

247

W

xPower

1,00

Variability Index

67

W

Form Power

10.4

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,74

Efficiency Index

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:05	0,02 km	41 %	5:23/km
Zone 3 201 W - 300 W	97,6 %	53:43	9,77 km	64 %	5:30/km
Zone 4 301 W - 400 W	2,3 %	1:15	0,23 km	72 %	5:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

182

spm

Cadence (Running)

1,00

m

Stride length

5,4

cm

Vertical oscillation

5,4

%

Vertical ratio

268

ms

Ground contact time

-

%

Ground contact balance

62

ms

Flight time

18,7

%

Flight ratio

10034

Total steps

Miscellaneous

25.12.2020

Date

fair

Weather condition

2

°C

Temperature

2

°C

Dew Point

12

km/h

Wind speed

N / 345

°

Wind direction

100

%

Humidity

1022

hpa

Pressure

-3

°C

Wind chill factor

1

°C

Heat index

Hoka ONE ONE Evo Carbon Rocket

Schuhe

Coros Pace2

Device

Angelika

Training partner

Source of weather data: Powered by Dark Sky

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