Sign up for free  Features

Dauerlauf: 20k Wald, Matsch & Spaß

Overview

20,03
km
Distance
1:34:08
Time
1:34:08
Elapsed time
4:42
/km
Pace
153
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 098
kcal
Energy
48,57
 VO2max
 TRIMP
281
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1 098
kcal
Energy
-3,7
%
 Pa:Hr
+1,5
%
 Pw:Hr

Pace data

4:42
/km
avg. Pace
12,8
km/h
avg. Speed
4:33
/km
 avg. GAP
48,57
Effective VO2max
1,04 / 4:31
/km
 VI / xPace
1,03 / 4:24
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Elevation data

20,03
km
Distance
+281/-283
m
Ascent/Descent
2,1
Climb Score
41
%
 Percentage hilly
1,01
 Uphill Efficiency
0,93
 Downhill Efficiency
664
Vm/h
 VAM
1,40
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:16 4:16/km 142bpm +20/-19
1,00km 4:36 4:36/km 147bpm +8/-12
1,00km 4:10 4:11/km 153bpm +6/-4
1,00km 4:49 4:49/km 154bpm +13/-0
1,00km 5:18 5:18/km 159bpm +67/-6
1,00km 4:20 4:20/km 159bpm +9/-16
1,00km 4:38 4:37/km 156bpm +32/-39
1,00km 4:43 4:44/km 155bpm +20/-19
1,00km 5:37 5:37/km 152bpm +30/-15
1,00km 6:47 6:48/km 148bpm +17/-15
1,00km 4:04 4:04/km 159bpm +10/-41
1,00km 4:46 4:46/km 157bpm +27/-1
1,00km 4:48 4:48/km 153bpm +17/-17
1,00km 4:16 4:16/km 148bpm +1/-72
1,00km 4:37 4:37/km 151bpm +1/-4
1,00km 4:34 4:34/km 153bpm +4/-5
1,00km 4:18 4:18/km 154bpm +9/-0
1,00km 4:51 4:51/km 148bpm +3/-5
1,00km 4:13 4:14/km 154bpm +3/-11
1,00km 4:19 4:19/km 157bpm +2/-0
0,03km 0:07 3:55/km 158bpm +0/-0

Running Dynamics

180
spm
Cadence (Running)
16944
Number of steps

Miscellaneous

26.12.2020
Date
13:55
Time of day
cloudy
Weather condition
4
°C
Temperature
17
km/h
Wind speed
SW / 214
°
Wind direction
87
%
Humidity
1020
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google