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Dauerlauf: 20k Wald, Matsch & Spaß

Overview

20,03
km
Distance
1:34:08
Time
4:42
/km
Pace
257
W
avg. Power
153
bpm
avg. Heart rate
1 098
kcal
Energy
51,49
 VO2max
186
 TRIMP
-
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
1 098
kcal
Energy
186
 TRIMP

Pace data

4:42
/km
avg. Pace
12,8
km/h
avg. Speed
51,49
EffectiveVO2max
1,09
 Aerobic Efficiency

Power data

257
W
avg. Power
3,92
W/kg
Specific power
0,90
 Running Effectiveness
0,83
 Efficiency Index
1,67
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:16 4:16/km 142bpm 293W
1,00km 4:36 4:36/km 147bpm 255W
1,00km 4:10 4:11/km 153bpm 280W
1,00km 4:49 4:49/km 154bpm 250W
1,00km 5:18 5:18/km 159bpm 273W
1,00km 4:20 4:20/km 159bpm 251W
1,00km 4:38 4:37/km 156bpm 278W
1,00km 4:43 4:44/km 155bpm 251W
1,00km 5:37 5:37/km 152bpm 243W
1,00km 6:47 6:48/km 148bpm 222W
1,00km 4:04 4:04/km 159bpm 269W
1,00km 4:46 4:46/km 157bpm 266W
1,00km 4:48 4:48/km 153bpm 249W
1,00km 4:16 4:16/km 148bpm 224W
1,00km 4:37 4:37/km 151bpm 250W
1,00km 4:34 4:34/km 153bpm 260W
1,00km 4:18 4:18/km 154bpm 274W
1,00km 4:51 4:51/km 148bpm 232W
1,00km 4:13 4:14/km 154bpm 277W
1,00km 4:19 4:19/km 157bpm 265W
0,03km 0:07 3:55/km 158bpm 248W

Running Dynamics

180
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
65
ms
 Flight time
19,6
%
 Flight ratio
16944
Total steps

Miscellaneous

26.12.2020
Date
13:55
Time of day
cloudy
Weather condition
4
°C
Temperature

Source of weather data: Powered by Dark Sky

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