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Dauerlauf: 20k Wald, Matsch & Spaß

Overview

20,03
km
Distance
1:34:08
Time
4:42
/km
Pace
153
bpm
avg. Heart rate
1 098
kcal
Energy
48,57
 VO2max
186
 TRIMP

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
1 098
kcal
Energy
186
 TRIMP

Pace data

4:42
/km
avg. Pace
12,8
km/h
avg. Speed
48,57
Effective VO2max
1,09
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:16 4:16/km 142bpm
1,00km 4:36 4:36/km 147bpm
1,00km 4:10 4:11/km 153bpm
1,00km 4:49 4:49/km 154bpm
1,00km 5:18 5:18/km 159bpm
1,00km 4:20 4:20/km 159bpm
1,00km 4:38 4:37/km 156bpm
1,00km 4:43 4:44/km 155bpm
1,00km 5:37 5:37/km 152bpm
1,00km 6:47 6:48/km 148bpm
1,00km 4:04 4:04/km 159bpm
1,00km 4:46 4:46/km 157bpm
1,00km 4:48 4:48/km 153bpm
1,00km 4:16 4:16/km 148bpm
1,00km 4:37 4:37/km 151bpm
1,00km 4:34 4:34/km 153bpm
1,00km 4:18 4:18/km 154bpm
1,00km 4:51 4:51/km 148bpm
1,00km 4:13 4:14/km 154bpm
1,00km 4:19 4:19/km 157bpm
0,03km 0:07 3:55/km 158bpm

Running Dynamics

180
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
65
ms
 Flight time
19,6
%
 Flight ratio
16944
Number of steps

Miscellaneous

26.12.2020
Date
13:55
Time of day
cloudy
Weather condition
4
°C
Temperature
17
km/h
Wind speed
SW / 214
°
Wind direction
87
%
Humidity
1020
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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