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Langer Lauf

Composite data

16,63

km

Distance

1:44:17

Time

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:15

/km

avg. GAP

18,73

km

Km-effort

0,85

Aerobic Efficiency

1,02 / 6:09

/km

VI / xPace

1,02 / 6:07

/km

VI / xGAP

148

bpm

avg. Heart rate

82

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

1 347

kcal

Energy

4

Training Effect

-0,1

%

Pa:Hr

+4,3

%

Pw:Hr

1:46:34

Elapsed time

+210/-212

m

Ascent/Descent

2,54

%

avg. Gradient

38

%

Percentage hilly

Malente – Fissau

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,2 %	31:27	4,45 km	83 %	251 W
Zone 2 6:30/km - 6:01/km	41,5 %	43:16	6,89 km	82 %	277 W
Zone 3 6:00/km - 5:31/km	21,9 %	22:52	3,96 km	82 %	291 W
Zone 4 5:30/km - 5:01/km	5,1 %	5:21	1,01 km	82 %	303 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:56	0,19 km	81 %	322 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:17	0,06 km	74 %	406 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	51 %	492 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	63 %	636 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	62 %	637 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:07	0,02 km	414 W	4:50/km
Zone 2 < 140 bpm / 78 %HRmax	5,8 %	6:05	1,04 km	282 W	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	94,1 %	1:38:06	15,57 km	274 W	6:18/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	+0:12/km
2.	1,00 km	6:05	6:05/km	+0:11/km
3.	1,00 km	6:26	6:26/km	-0:10/km
4.	1,00 km	6:28	6:28/km	-0:12/km
5.	1,00 km	6:27	6:27/km	-0:11/km
6.	1,00 km	6:05	6:05/km	+0:11/km
7.	1,00 km	6:17	6:17/km	-0:01/km
8.	1,00 km	6:06	6:06/km	+0:10/km
9.	1,00 km	6:14	6:14/km	+0:02/km
10.	1,00 km	6:27	6:27/km	-0:11/km
11.	1,00 km	6:10	6:10/km	+0:06/km
12.	1,00 km	6:20	6:20/km	-0:04/km
13.	1,00 km	6:18	6:18/km	-0:02/km
14.	1,00 km	6:19	6:19/km	-0:03/km
15.	1,00 km	6:22	6:22/km	-0:06/km
16.	1,00 km	6:13	6:13/km	+0:03/km
17.	0,63 km	3:55	6:14/km	+0:03/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:02	6:04/km	138bpm	288W	+10/-6
0,99km	6:03	6:05/km	143bpm	273W	+0/-11
1,00km	6:25	6:26/km	144bpm	285W	+18/-10
1,01km	6:32	6:28/km	152bpm	293W	+34/-4
0,98km	6:19	6:26/km	151bpm	256W	+8/-22
1,01km	6:08	6:05/km	145bpm	244W	+5/-40
1,00km	6:15	6:17/km	153bpm	270W	+15/-16
1,01km	6:10	6:05/km	150bpm	281W	+3/-4
1,01km	6:18	6:14/km	152bpm	277W	+4/-3
1,00km	6:27	6:27/km	147bpm	287W	+24/-9
0,98km	6:03	6:10/km	146bpm	274W	+9/-11
1,01km	6:20	6:18/km	147bpm	272W	+16/-16
1,01km	6:24	6:18/km	151bpm	268W	+16/-15
0,99km	6:16	6:20/km	145bpm	260W	+1/-17
1,00km	6:23	6:23/km	150bpm	290W	+16/-0
1,01km	6:16	6:14/km	146bpm	266W	+5/-15
0,63km	3:57	6:15/km	149bpm	290W	+7/-0

Power data

274

W

avg. Power

3,22

W/kg

Specific power

287

W

xPower

1,05

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:46	0,09 km	87 %	8:36/km
Zone 3 201 W - 300 W	82,3 %	1:25:51	13,46 km	82 %	6:23/km
Zone 4 301 W - 400 W	16,7 %	17:23	3,00 km	82 %	5:48/km
Zone 5 401 W - …	0,3 %	0:18	0,08 km	61 %	3:50/km

Running Dynamics

172

spm

Cadence (Running)

0,93

m

Stride length

17937

Total steps

Miscellaneous

27.12.2020

Date

11:00

Time of day

15

RPE

2

Subjective feeling

rainy

Weather condition

3

°C

Temperature

0

°C

Dew Point

44

km/h

Wind speed

S / 178

°

Wind direction

79

%

Humidity

987

hpa

Pressure

-4

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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