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Dauerlauf: 25. Griesheimer Silvesterlauf (virtuell)

Overview

10,01
km
Distance
40:04
Time
40:04
Elapsed time
4:00
/km
Pace
165
bpm
avg. Heart rate
174
bpm
max. Heart rate
513
kcal
Energy
52,08
 VO2max
 TRIMP
31
m
Elevation

Course

Heart rate data

165
bpm
avg. Heart rate
88
%
avg. Heart rate
174
bpm
max. Heart rate
93
%
max. Heart rate
513
kcal
Energy
+1,3
%
 Pa:Hr
+0,8
%
 Pw:Hr

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:00
/km
 avg. GAP
52,08
Effective VO2max
1,00 / 4:00
/km
 VI / xPace
1,00 / 3:59
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Elevation data

10,01
km
Distance
+31/-35
m
Ascent/Descent
0,0
Climb Score
6
%
 Percentage hilly
0,31
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 3:54 3:55/km 159bpm +10/-4
1,00km 4:01 4:00/km 164bpm +0/-10
1,00km 4:00 4:01/km 166bpm +11/-4
1,00km 4:01 4:01/km 165bpm +4/-6
1,00km 4:03 4:03/km 165bpm +2/-5
1,00km 3:56 3:56/km 166bpm +0/-2
1,00km 3:56 3:56/km 165bpm +0/-2
1,00km 4:09 4:09/km 164bpm +2/-0
1,00km 4:12 4:13/km 163bpm +1/-0
1,00km 3:50 3:50/km 168bpm +0/-1
0,00km 0:01 174bpm +0/-0

Running Dynamics

190
spm
Cadence (Running)
7613
Number of steps

Miscellaneous

30.12.2020
Date
15:19
Time of day
rainy
Weather condition
4
°C
Temperature
17
km/h
Wind speed
SW / 242
°
Wind direction
85
%
Humidity
1003
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Coros Apex 42
Device

Race Result 25. Griesheimer Silvesterlauf (virtuell)

  • Official distance: 10,0 km
  • Official time: 40:04
  • Effective VO2max: 51,91
  • Age grade: 77,00 %

Source of weather data: Powered by Dark Sky

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