Dauerlauf: 25. Griesheimer Silvesterlauf (virtuell)

Overview

10,01

Distance

40:04

Time

4:00

/km

Pace

288

avg. Power

165

bpm

avg. Heart rate

513

kcal

Energy

55,21

VO2max

103

TRIMP

Elevation

Course

Heart rate data

165

bpm

avg. Heart rate

513

kcal

Energy

103

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:07	0,01 km	106 W	8:39/km
Zone 3 < 135 bpm / 72 %HRmax	0,2 %	0:04	0,02 km	110 W	4:10/km
Zone 4 < 145 bpm / 77 %HRmax	0,2 %	0:06	0,03 km	114 W	3:31/km
Zone 5 < 155 bpm / 82 %HRmax	0,7 %	0:16	0,07 km	322 W	3:39/km
Zone 6 < 165 bpm / 88 %HRmax	65,3 %	26:08	6,48 km	288 W	4:02/km
Zone 7 < 175 bpm / 93 %HRmax	33,4 %	13:22	3,40 km	293 W	3:56/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

55,21

Effective_VO2max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:05	0,01 km	63 %	93 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	76 %	202 W
Zone 3 6:00/km - 5:31/km	0,4 %	0:09	0,03 km	81 %	227 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:11	0,04 km	87 %	285 W
Zone 5 5:00/km - 4:31/km	1,9 %	0:45	0,16 km	86 %	278 W
Zone 6 4:30/km - 4:01/km	41,4 %	16:36	4,01 km	88 %	288 W
Zone 7 4:00/km - 3:31/km	54,8 %	21:58	5,68 km	88 %	291 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:17	0,08 km	89 %	305 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

288

avg. Power

4,40

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:07	0,03 km	72 %	3:32/km
Zone 2 101 W - 200 W	0,3 %	0:06	0,03 km	69 %	4:00/km
Zone 3 201 W - 300 W	84,7 %	33:53	8,45 km	88 %	4:01/km
Zone 4 301 W - 400 W	14,7 %	5:53	1,50 km	88 %	3:56/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	3:54	3:55/km	159bpm	290W
1,00km	4:01	4:00/km	164bpm	293W
1,00km	4:00	4:01/km	166bpm	288W
1,00km	4:01	4:01/km	165bpm	289W
1,00km	4:03	4:03/km	165bpm	286W
1,00km	3:56	3:56/km	166bpm	291W
1,00km	3:56	3:56/km	165bpm	294W
1,00km	4:09	4:09/km	164bpm	284W
1,00km	4:12	4:13/km	163bpm	280W
1,00km	3:50	3:50/km	168bpm	295W
0,00km	0:01		174bpm	311W

Running Dynamics

190

spm

Cadence (Running)

1,31

Stride length

Vertical oscillation

Vertical ratio

250

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,8

Flight ratio

7613

Total steps

Miscellaneous

30.12.2020

Date

15:19

Time of day

rainy

Weather condition

°C

Temperature

Race Result 25. Griesheimer Silvesterlauf (virtuell)

Official distance: 10,0 km
Official time: 40:04
Effective_VO2max: 51,91
Age grade: 76,39 %