Dauerlauf: 25. Griesheimer Silvesterlauf (virtuell)

Overview

10,01

Distance

40:04

Time

4:00

/km

Pace

165

bpm

avg. Heart rate

513

kcal

Energy

52,08

VO2max

103

TRIMP

Course

Heart rate data

165

bpm

avg. Heart rate

513

kcal

Energy

103

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:07	0,01 km	-	8:39/km
Zone 3 < 135 bpm / 72 %HRmax	0,2 %	0:04	0,02 km	-	4:10/km
Zone 4 < 145 bpm / 77 %HRmax	0,2 %	0:06	0,03 km	-	3:31/km
Zone 5 < 155 bpm / 82 %HRmax	0,7 %	0:16	0,07 km	-	3:39/km
Zone 6 < 165 bpm / 88 %HRmax	65,3 %	26:08	6,48 km	-	4:02/km
Zone 7 < 175 bpm / 93 %HRmax	33,4 %	13:22	3,40 km	-	3:56/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

52,08

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:05	0,01 km	63 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	76 %	-
Zone 3 6:00/km - 5:31/km	0,4 %	0:09	0,03 km	81 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:11	0,04 km	87 %	-
Zone 5 5:00/km - 4:31/km	1,9 %	0:45	0,16 km	86 %	-
Zone 6 4:30/km - 4:01/km	41,4 %	16:36	4,01 km	88 %	-
Zone 7 4:00/km - 3:31/km	54,8 %	21:58	5,68 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,7 %	0:17	0,08 km	89 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	3:54	3:55/km	159bpm
1,00km	4:01	4:00/km	164bpm
1,00km	4:00	4:01/km	166bpm
1,00km	4:01	4:01/km	165bpm
1,00km	4:03	4:03/km	165bpm
1,00km	3:56	3:56/km	166bpm
1,00km	3:56	3:56/km	165bpm
1,00km	4:09	4:09/km	164bpm
1,00km	4:12	4:13/km	163bpm
1,00km	3:50	3:50/km	168bpm
0,00km	0:01		174bpm

Running Dynamics

190

spm

Cadence (Running)

1,31

Stride length

Vertical oscillation

Vertical ratio

250

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,8

Flight ratio

7613

Number of steps

Miscellaneous

30.12.2020

Date

15:19

Time of day

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 242

Wind direction

Humidity

1003

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Coros Apex 42

Device

Race Result 25. Griesheimer Silvesterlauf (virtuell)

Official distance: 10,0 km
Official time: 40:04
Effective VO₂max: 51,91
Age grade: 77,00 %