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Dauerlauf: 25. Griesheimer Silvesterlauf (virtuell)

Overview

10,01
km
Distance
40:04
Time
4:00
/km
Pace
289
W
avg. Power
165
bpm
avg. Heart rate
513
kcal
Energy
52,08
 VO2max
103
 TRIMP
31
m
Elevation

Course

Heart rate data

165
bpm
avg. Heart rate
88
%
avg. Heart rate
513
kcal
Energy
103
 TRIMP

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:00
/km
 avg. GAP
52,08
Effective VO2max
1,19
 Aerobic Efficiency

Power data

289
W
avg. Power
4,41
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,75
 Aerobic Efficiency

Elevation data

10,01
km
Distance
+31/-35
m
Ascent/Descent
0,66
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 3:54 3:55/km 159bpm 290W +10/-4
1,00km 4:01 4:00/km 164bpm 293W +0/-10
1,00km 4:00 4:01/km 166bpm 288W +11/-4
1,00km 4:01 4:01/km 165bpm 289W +4/-6
1,00km 4:03 4:03/km 165bpm 286W +2/-5
1,00km 3:56 3:56/km 166bpm 291W +0/-2
1,00km 3:56 3:56/km 165bpm 294W +0/-2
1,00km 4:09 4:09/km 164bpm 284W +2/-0
1,00km 4:12 4:13/km 163bpm 280W +1/-0
1,00km 3:50 3:50/km 168bpm 295W +0/-1
0,00km 0:01 174bpm 311W +0/-0

Running Dynamics

190
spm
Cadence (Running)
1,31
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
250
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
66
ms
 Flight time
20,8
%
 Flight ratio
7613
Number of steps

Miscellaneous

30.12.2020
Date
15:19
Time of day
rainy
Weather condition
4
°C
Temperature
Coros Apex 42
Device

Race Result 25. Griesheimer Silvesterlauf (virtuell)

  • Official distance: 10,0 km
  • Official time: 40:04
  • Effective VO2max: 51,91
  • Age grade: 77,00 %

Source of weather data: Powered by Dark Sky

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