Dauerlauf: 25. Griesheimer Silvesterlauf (virtuell)

Overview

10,01

Distance

40:04

Time

40:04

Elapsed time

4:00

/km

Pace

165

bpm

avg. Heart rate

174

bpm

max. Heart rate

513

kcal

Energy

52,08

VO2max

TRIMP

Elevation

Course

Heart rate data

165

bpm

avg. Heart rate

174

bpm

max. Heart rate

513

kcal

Energy

+1,3

Pa:Hr

+0,8

Pw:Hr

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	0,6 %	0:14	0,04 km	-	5:26/km
Zone 3 < 160 bpm / 85 %HRmax	4,0 %	1:37	0,41 km	-	3:55/km
Zone 4 < 180 bpm / 96 %HRmax	95,4 %	38:12	9,55 km	-	4:00/km
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

4:00

/km

avg. GAP

52,08

Effective VO₂max

1,00 / 4:00

/km

VI / xPace

1,00 / 3:59

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:05	0,01 km	63 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	76 %	-
Zone 3 6:00/km - 5:31/km	0,4 %	0:09	0,03 km	81 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:11	0,04 km	87 %	-
Zone 5 5:00/km - 4:31/km	1,9 %	0:45	0,16 km	86 %	-
Zone 6 4:30/km - 4:01/km	41,4 %	16:36	4,01 km	88 %	-
Zone 7 4:00/km - 3:31/km	54,8 %	21:58	5,68 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,7 %	0:17	0,08 km	89 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

10,01

Distance

+31/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,31

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	elev.
1,00km	3:54	3:55/km	159bpm	+10/-4
1,00km	4:01	4:00/km	164bpm	+0/-10
1,00km	4:00	4:01/km	166bpm	+11/-4
1,00km	4:01	4:01/km	165bpm	+4/-6
1,00km	4:03	4:03/km	165bpm	+2/-5
1,00km	3:56	3:56/km	166bpm	+0/-2
1,00km	3:56	3:56/km	165bpm	+0/-2
1,00km	4:09	4:09/km	164bpm	+2/-0
1,00km	4:12	4:13/km	163bpm	+1/-0
1,00km	3:50	3:50/km	168bpm	+0/-1
0,00km	0:01		174bpm	+0/-0

Running Dynamics

190

spm

Cadence (Running)

7613

Number of steps

Miscellaneous

30.12.2020

Date

15:19

Time of day

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 242

Wind direction

Humidity

1003

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Coros Apex 42

Device

Race Result 25. Griesheimer Silvesterlauf (virtuell)

Official distance: 10,0 km
Official time: 40:04
Effective VO₂max: 51,91
Age grade: 77,00 %