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Dauerlauf: Abkühlen

Overview

7,24
km
Distance
32:45
Time
4:31
/km
Pace
151
bpm
avg. Heart rate
365
kcal
Energy
51,62
 VO2max
61
 TRIMP

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
365
kcal
Energy
61
 TRIMP

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
51,62
Effective VO2max
1,15
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:13 4:13/km 150bpm
1,00km 4:32 4:32/km 152bpm
1,00km 4:24 4:24/km 152bpm
1,00km 4:29 4:30/km 151bpm
1,00km 4:39 4:38/km 151bpm
1,00km 4:26 4:27/km 154bpm
1,00km 4:56 4:56/km 150bpm
0,24km 1:06 4:37/km 148bpm

Running Dynamics

186
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,7L/50,4R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
6092
Number of steps

Miscellaneous

30.12.2020
Date
16:10
Time of day
rainy
Weather condition
3
°C
Temperature
15
km/h
Wind speed
SW / 235
°
Wind direction
88
%
Humidity
1003
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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