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Dauerlauf: Abkühlen

Overview

7,24
km
Distance
32:45
Time
4:31
/km
Pace
258
W
avg. Power
151
bpm
avg. Heart rate
365
kcal
Energy
51,62
 VO2max
61
 TRIMP
60
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
365
kcal
Energy
61
 TRIMP

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
4:29
/km
 avg. GAP
51,62
Effective VO2max
1,15
 Aerobic Efficiency

Power data

258
W
avg. Power
3,94
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,71
 Aerobic Efficiency

Elevation data

7,24
km
Distance
+60/-51
m
Ascent/Descent
1,53
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:13 4:13/km 150bpm 279W +4/-2
1,00km 4:32 4:32/km 152bpm 258W +6/-5
1,00km 4:24 4:24/km 152bpm 262W +9/-15
1,00km 4:29 4:30/km 151bpm 257W +9/-12
1,00km 4:39 4:38/km 151bpm 251W +25/-16
1,00km 4:26 4:27/km 154bpm 262W +11/-5
1,00km 4:56 4:56/km 150bpm 242W +3/-0
0,24km 1:06 4:37/km 148bpm 239W +0/-3

Running Dynamics

186
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,7L/50,4R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
6092
Number of steps

Miscellaneous

30.12.2020
Date
16:10
Time of day
rainy
Weather condition
3
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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