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Dauerlauf: Abkühlen

Overview

7,24
km
Distance
32:45
Time
4:31
/km
Pace
257
W
avg. Power
151
bpm
avg. Heart rate
365
kcal
Energy
54,72
 VO2max
61
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
365
kcal
Energy
61
 TRIMP

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
54,72
EffectiveVO2max
1,15
 Aerobic Efficiency

Power data

257
W
avg. Power
3,92
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,70
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:13 4:13/km 150bpm 279W
1,00km 4:32 4:32/km 152bpm 258W
1,00km 4:24 4:24/km 152bpm 262W
1,00km 4:29 4:30/km 151bpm 257W
1,00km 4:39 4:38/km 151bpm 251W
1,00km 4:26 4:27/km 154bpm 262W
1,00km 4:56 4:56/km 150bpm 242W
0,24km 1:06 4:37/km 148bpm 239W

Running Dynamics

186
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,7L/50,4R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
6092
Total steps

Miscellaneous

30.12.2020
Date
16:10
Time of day
rainy
Weather condition
3
°C
Temperature

Source of weather data: Powered by Dark Sky

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