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Dauerlauf: Abkühlen

Overview

7,24
km
Distance
32:45
Time
32:45
Elapsed time
4:31
/km
Pace
151
bpm
avg. Heart rate
160
bpm
max. Heart rate
365
kcal
Energy
51,62
 VO2max
 TRIMP
60
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
365
kcal
Energy
+4,4
%
 Pa:Hr
+4,1
%
 Pw:Hr

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
4:29
/km
 avg. GAP
51,62
Effective VO2max
1,01 / 4:30
/km
 VI / xPace
1,01 / 4:26
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Elevation data

7,24
km
Distance
+60/-51
m
Ascent/Descent
0,0
Climb Score
25
%
 Percentage hilly
1,11
 Uphill Efficiency
0,94
 Downhill Efficiency
0,83
%
avg. Gradient
Meerbusch
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:13 4:13/km 150bpm +4/-2
1,00km 4:32 4:32/km 152bpm +6/-5
1,00km 4:24 4:24/km 152bpm +9/-15
1,00km 4:29 4:30/km 151bpm +9/-12
1,00km 4:39 4:38/km 151bpm +25/-16
1,00km 4:26 4:27/km 154bpm +11/-5
1,00km 4:56 4:56/km 150bpm +3/-0
0,24km 1:06 4:37/km 148bpm +0/-3

Running Dynamics

186
spm
Cadence (Running)
6092
Number of steps

Miscellaneous

30.12.2020
Date
16:10
Time of day
rainy
Weather condition
3
°C
Temperature
15
km/h
Wind speed
SW / 235
°
Wind direction
88
%
Humidity
1003
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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