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Dauerlauf: Vorglühen

Overview

2,03
km
Distance
9:02
Time
9:02
Elapsed time
4:27
/km
Pace
145
bpm
avg. Heart rate
155
bpm
max. Heart rate
94
kcal
Energy
55,34
 VO2max
 TRIMP
13
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
155
bpm
max. Heart rate
82
%
max. Heart rate
94
kcal
Energy
+10,3
%
 Pa:Hr
+9,1
%
 Pw:Hr

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:29
/km
 avg. GAP
55,34
Effective VO2max
1,01 / 4:25
/km
 VI / xPace
1,01 / 4:25
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Elevation data

2,03
km
Distance
+13/-20
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,07
 Uphill Efficiency
0,82
 Downhill Efficiency
0,64
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:24 4:25/km 140bpm +9/-10
1,00km 4:30 4:30/km 150bpm +0/-5
0,03km 0:07 4:33/km 150bpm +0/-1

Running Dynamics

184
spm
Cadence (Running)
1662
Number of steps

Miscellaneous

30.12.2020
Date
15:09
Time of day
cloudy
Weather condition
5
°C
Temperature
22
km/h
Wind speed
SW / 220
°
Wind direction
86
%
Humidity
1001
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Coros Apex 42
Device

Source of weather data: openweathermap.org

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