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Dauerlauf: Vorglühen

Overview

2,03
km
Distance
9:02
Time
4:27
/km
Pace
262
W
avg. Power
145
bpm
avg. Heart rate
94
kcal
Energy
55,34
 VO2max
14
 TRIMP
13
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
94
kcal
Energy
14
 TRIMP

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:28
/km
 avg. GAP
55,34
Effective VO2max
1,21
 Aerobic Efficiency

Power data

262
W
avg. Power
4,00
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,81
 Aerobic Efficiency

Elevation data

2,03
km
Distance
+13/-20
m
Ascent/Descent
1,63
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:24 4:25/km 140bpm 266W +9/-10
1,00km 4:30 4:30/km 150bpm 259W +0/-5
0,03km 0:07 4:33/km 150bpm 228W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
253
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
73
ms
 Flight time
22,4
%
 Flight ratio
1662
Number of steps

Miscellaneous

30.12.2020
Date
15:09
Time of day
cloudy
Weather condition
5
°C
Temperature
Coros Apex 42
Device

Source of weather data: openweathermap.org

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