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Dauerlauf: Vorglühen

Overview

2,03
km
Distance
9:02
Time
4:27
/km
Pace
145
bpm
avg. Heart rate
94
kcal
Energy
55,34
 VO2max
14
 TRIMP

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
94
kcal
Energy
14
 TRIMP

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
55,34
Effective VO2max
1,21
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:24 4:25/km 140bpm
1,00km 4:30 4:30/km 150bpm
0,03km 0:07 4:33/km 150bpm

Running Dynamics

184
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
253
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
73
ms
 Flight time
22,4
%
 Flight ratio
1662
Number of steps

Miscellaneous

30.12.2020
Date
15:09
Time of day
cloudy
Weather condition
5
°C
Temperature
22
km/h
Wind speed
SW / 220
°
Wind direction
86
%
Humidity
1001
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Coros Apex 42
Device

Source of weather data: openweathermap.org

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