Dauerlauf: Vorglühen

Overview

2,03

Distance

9:02

Time

4:27

/km

Pace

261

avg. Power

145

bpm

avg. Heart rate

155

bpm

max. Heart rate

kcal

Energy

58,67

VO2max

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

155

bpm

max. Heart rate

kcal

Energy

TRIMP

27,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	3,9 %	0:21	0,06 km	269 W	5:41/km
Zone 3 < 135 bpm / 72 %HRmax	5,4 %	0:29	0,12 km	274 W	4:07/km
Zone 4 < 145 bpm / 77 %HRmax	27,2 %	2:27	0,56 km	263 W	4:22/km
Zone 5 < 155 bpm / 82 %HRmax	63,6 %	5:44	1,29 km	260 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:29

/km

avg. GAP

58,67

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	0:09	0,02 km	61 %	253 W
Zone 2 6:30/km - 6:01/km	1,7 %	0:09	0,02 km	79 %	251 W
Zone 3 6:00/km - 5:31/km	2,0 %	0:11	0,03 km	79 %	266 W
Zone 4 5:30/km - 5:01/km	7,9 %	0:43	0,13 km	78 %	261 W
Zone 5 5:00/km - 4:31/km	27,4 %	2:28	0,52 km	78 %	262 W
Zone 6 4:30/km - 4:01/km	43,1 %	3:53	0,92 km	77 %	261 W
Zone 7 4:00/km - 3:31/km	15,5 %	1:24	0,37 km	76 %	265 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:04	0,02 km	77 %	256 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

261

avg. Power

3,98

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	100,0 %	8:55	2,02 km	77 %	4:25/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

2,03

Distance

0,00

avg. Gradient

2,03

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:24	4:25/km	140bpm	266W	+9/-10
1,00km	4:30	4:30/km	150bpm	259W	+0/-5
0,03km	0:07	4:33/km	150bpm	228W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,6

Vertical ratio

253

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

22,4

Flight ratio

1662

Total steps

Miscellaneous

30.12.2020

Date

15:09

Time of day

cloudy

Weather condition

°C

Temperature

Source of weather data: openweathermap.org