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Laufen

Composite data

10,67

km

Distance

1:07:43

Time

6:21

/km

avg. Pace

9,5

km/h

avg. Speed

6:20

/km

avg. GAP

0,89

Aerobic Efficiency

1,01 / 6:16

/km

VI / xPace

1,02 / 6:13

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

818

kcal

Energy

3.1

Training Effect

+6,1

%

Pa:Hr

+7,5

%

Pw:Hr

1:07:43

Elapsed time

+125/-123

m

Ascent/Descent

2,32

%

avg. Gradient

28

%

Percentage hilly

Rachut – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,8 %	26:57	3,86 km	78 %	250 W
Zone 2 6:30/km - 6:01/km	36,5 %	24:44	3,96 km	77 %	275 W
Zone 3 6:00/km - 5:31/km	18,9 %	12:46	2,21 km	77 %	296 W
Zone 4 5:30/km - 5:01/km	4,1 %	2:45	0,53 km	77 %	308 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:29	0,10 km	71 %	344 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	51 %	474 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:10	0,04 km	409 W	4:33/km
Zone 2 < 140 bpm / 78 %HRmax	60,6 %	41:01	6,52 km	271 W	6:18/km
Zone 3 < 160 bpm / 89 %HRmax	39,2 %	26:31	4,12 km	271 W	6:27/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:12	6:12/km	+0:09/km
2.	1,00 km	5:59	5:59/km	+0:22/km
3.	1,00 km	6:14	6:14/km	+0:07/km
4.	1,00 km	6:22	6:22/km	-0:01/km
5.	1,00 km	6:15	6:15/km	+0:06/km
6.	1,00 km	6:29	6:29/km	-0:08/km
7.	1,00 km	6:21	6:21/km	-0:00/km
8.	1,00 km	6:37	6:37/km	-0:16/km
9.	1,00 km	6:42	6:42/km	-0:21/km
10.	1,00 km	6:31	6:31/km	-0:10/km
11.	0,67 km	4:01	6:01/km	+0:20/km
	Average (total)		6:21/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:09	6:13/km	133bpm	282W	+10/-6
0,99km	5:56	5:59/km	135bpm	300W	+12/-7
1,00km	6:13	6:13/km	139bpm	276W	+11/-10
1,00km	6:23	6:24/km	142bpm	286W	+17/-4
1,00km	6:15	6:15/km	141bpm	262W	+6/-15
1,01km	6:33	6:29/km	143bpm	273W	+10/-5
0,98km	6:14	6:21/km	141bpm	269W	+22/-23
1,01km	6:42	6:37/km	137bpm	239W	+7/-22
1,00km	6:41	6:42/km	140bpm	242W	+6/-12
1,00km	6:33	6:32/km	142bpm	278W	+15/-5
0,67km	4:03	6:02/km	141bpm	282W	+1/-5

Power data

270

W

avg. Power

3,18

W/kg

Specific power

279

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,58

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,4 %	0:55	0,11 km	77 %	8:19/km
Zone 3 201 W - 300 W	83,1 %	56:14	8,72 km	78 %	6:27/km
Zone 4 301 W - 400 W	15,5 %	10:28	1,82 km	77 %	5:45/km
Zone 5 401 W - …	0,1 %	0:05	0,02 km	53 %	3:46/km

Running Dynamics

170

spm

Cadence (Running)

0,93

m

Stride length

11512

Total steps

Miscellaneous

31.12.2020

Date

08:54

Time of day

13

RPE

2

Subjective feeling

cloudy

Weather condition

2

°C

Temperature

21

km/h

Wind speed

SW / 209

°

Wind direction

92

%

Humidity

1002

hpa

Pressure

-4

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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