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Laufen

Composite data

10,67
km
Distance
1:07:43
Time
6:21
/km
avg. Pace
9,5
km/h
avg. Speed
6:20
/km
 avg. GAP
0,89
 Aerobic Efficiency
1,01 / 6:16
/km
 VI / xPace
1,02 / 6:13
/km
 VI / xGAP
40,75
Effective VO2max
97
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
818
kcal
Energy
3.1
 Training Effect
+6,1
%
 Pa:Hr
+7,5
%
 Pw:Hr
1:07:43
Elapsed time
+125/-123
m
Ascent/Descent
1,17
%
avg. Gradient
0,4
Climb Score
28
%
 Percentage hilly
Rachut – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:12 6:12/km +0:09/km
2. 1,00 km 5:59 5:59/km +0:22/km
3. 1,00 km 6:14 6:14/km +0:07/km
4. 1,00 km 6:22 6:22/km -0:01/km
5. 1,00 km 6:15 6:15/km +0:06/km
6. 1,00 km 6:29 6:29/km -0:08/km
7. 1,00 km 6:21 6:21/km -0:00/km
8. 1,00 km 6:37 6:37/km -0:16/km
9. 1,00 km 6:42 6:42/km -0:21/km
10. 1,00 km 6:31 6:31/km -0:10/km
11. 0,67 km 4:01 6:01/km +0:20/km
Average (total) 6:21/km

Power data

270
W
avg. Power
3,18
W/kg
Specific power
279
W
 xPower
1,03
 Variability Index
0,83
 Running Effectiveness
0,58
 Efficiency Index
1,94
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,93
m
Stride length
11512
Number of steps

Miscellaneous

31.12.2020
Date
08:54
Time of day
13
 RPE
2
Subjective feeling
cloudy
Weather condition
2
°C
Temperature
21
km/h
Wind speed
SW / 209
°
Wind direction
92
%
Humidity
1002
hpa
Pressure
-4
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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