Dauerlauf: Auf zum Startpunkt

Overview

3,38

Distance

14:54

Time

4:24

/km

Pace

269

avg. Power

145

bpm

avg. Heart rate

152

bpm

max. Heart rate

158

kcal

Energy

59,66

VO2max

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

152

bpm

max. Heart rate

158

kcal

Energy

TRIMP

32,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	3,4 %	0:30	0,10 km	284 W	5:00/km
Zone 3 < 135 bpm / 72 %HRmax	5,3 %	0:47	0,19 km	285 W	4:08/km
Zone 4 < 145 bpm / 77 %HRmax	18,8 %	2:48	0,69 km	255 W	4:04/km
Zone 5 < 155 bpm / 82 %HRmax	72,6 %	10:48	2,40 km	272 W	4:30/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

59,66

Effective VO₂max

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:10	0,02 km	62 %	208 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:05	0,01 km	74 %	206 W
Zone 3 6:00/km - 5:31/km	1,6 %	0:14	0,04 km	79 %	287 W
Zone 4 5:30/km - 5:01/km	9,5 %	1:25	0,27 km	79 %	291 W
Zone 5 5:00/km - 4:31/km	19,6 %	2:55	0,62 km	78 %	274 W
Zone 6 4:30/km - 4:01/km	53,4 %	7:57	1,86 km	77 %	267 W
Zone 7 4:00/km - 3:31/km	13,4 %	2:00	0,53 km	76 %	264 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:07	0,04 km	78 %	260 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

269

avg. Power

4,11

W/kg

Specific power

0,92

Running Effectiveness

0,84

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,5 %	0:22	0,08 km	78 %	4:53/km
Zone 3 201 W - 300 W	90,9 %	13:26	3,10 km	77 %	4:20/km
Zone 4 301 W - 400 W	6,7 %	0:59	0,19 km	78 %	5:03/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

3,38

Distance

0,00

avg. Gradient

3,38

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:24/km	139bpm	282W	+16/-19
1,00km	4:24	4:24/km	147bpm	257W	+5/-7
1,00km	4:18	4:18/km	148bpm	271W	+4/-4
0,38km	1:48	4:45/km	148bpm	271W	+4/-4

Running Dynamics

188

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

5,9

Vertical ratio

249

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

22,0

Flight ratio

2801

Total steps

Miscellaneous

01.01.2021

Date

13:06

Time of day

fair

Weather condition

°C

Temperature