Dauerlauf: Abkühlen

Overview

6,17

Distance

34:56

Time

5:40

/km

Pace

212

avg. Power

129

bpm

avg. Heart rate

156

bpm

max. Heart rate

303

kcal

Energy

50,86

VO2max

TRIMP

Elevation

Course

Heart rate data

129

bpm

avg. Heart rate

156

bpm

max. Heart rate

303

kcal

Energy

TRIMP

36,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	57,9 %	20:13	2,94 km	179 W	6:53/km
Zone 3 < 135 bpm / 72 %HRmax	2,0 %	0:41	0,14 km	252 W	4:52/km
Zone 4 < 145 bpm / 77 %HRmax	9,9 %	3:28	0,77 km	259 W	4:30/km
Zone 5 < 155 bpm / 82 %HRmax	30,0 %	10:29	2,30 km	257 W	4:33/km
Zone 6 < 165 bpm / 88 %HRmax	0,2 %	0:04	0,01 km	286 W	4:36/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:40

/km

avg. GAP

50,86

Effective VO₂max

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,4 %	11:29	1,59 km	61 %	177 W
Zone 2 6:30/km - 6:01/km	19,5 %	6:42	1,07 km	62 %	181 W
Zone 3 6:00/km - 5:31/km	5,8 %	1:59	0,35 km	64 %	193 W
Zone 4 5:30/km - 5:01/km	3,2 %	1:05	0,22 km	80 %	259 W
Zone 5 5:00/km - 4:31/km	17,4 %	5:59	1,27 km	78 %	258 W
Zone 6 4:30/km - 4:01/km	18,4 %	6:19	1,46 km	78 %	259 W
Zone 7 4:00/km - 3:31/km	2,4 %	0:49	0,21 km	77 %	245 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

212

avg. Power

3,24

W/kg

Specific power

0,91

Running Effectiveness

0,83

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:08	0,00 km	57 %	38:06/km
Zone 2 101 W - 200 W	52,8 %	18:25	2,73 km	61 %	6:44/km
Zone 3 201 W - 300 W	46,0 %	16:02	3,40 km	77 %	4:43/km
Zone 4 301 W - 400 W	0,6 %	0:13	0,03 km	69 %	7:13/km
Zone 5 401 W - …	0,1 %	0:03	-	56 %	-

Elevation data

6,17

Distance

0,00

avg. Gradient

6,17

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:54	6:54/km	114bpm	176W	+8/-6
1,00km	7:14	7:15/km	114bpm	179W	+1/-4
1,00km	6:26	6:26/km	119bpm	185W	+4/-4
1,00km	4:30	4:30/km	142bpm	261W	+4/-5
1,00km	4:30	4:30/km	149bpm	254W	+10/-5
1,00km	4:33	4:33/km	151bpm	260W	+4/-10
0,17km	0:48	4:47/km	151bpm	259W	+3/-4

Running Dynamics

178

spm

Cadence (Running)

0,99

Stride length

Vertical oscillation

7,0

Vertical ratio

274

Ground contact time

49,3L/50,7R

Ground contact balance

Flight time

18,7

Flight ratio

6218

Total steps

Miscellaneous

01.01.2021

Date

15:24

Time of day

fair

Weather condition

°C

Temperature