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Dauerlauf: Abkühlen

Overview

6,17
km
Distance
34:56
Time
34:56
Elapsed time
5:40
/km
Pace
129
bpm
avg. Heart rate
156
bpm
max. Heart rate
303
kcal
Energy
47,98
 VO2max
 TRIMP
31
m
Elevation

Course

Heart rate data

129
bpm
avg. Heart rate
69
%
avg. Heart rate
156
bpm
max. Heart rate
83
%
max. Heart rate
303
kcal
Energy
-16,6
%
 Pa:Hr
-11,3
%
 Pw:Hr

Pace data

5:40
/km
avg. Pace
10,6
km/h
avg. Speed
5:39
/km
 avg. GAP
47,98
Effective VO2max
1,07 / 5:18
/km
 VI / xPace
1,07 / 5:17
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Elevation data

6,17
km
Distance
+31/-35
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
1,11
 Uphill Efficiency
0,95
 Downhill Efficiency
0,50
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:54 6:54/km 114bpm +8/-6
1,00km 7:14 7:15/km 114bpm +1/-4
1,00km 6:26 6:26/km 119bpm +4/-4
1,00km 4:30 4:30/km 142bpm +4/-5
1,00km 4:30 4:30/km 149bpm +10/-5
1,00km 4:33 4:33/km 151bpm +4/-10
0,17km 0:48 4:47/km 151bpm +3/-4

Running Dynamics

178
spm
Cadence (Running)
6218
Number of steps

Miscellaneous

01.01.2021
Date
15:24
Time of day
fair
Weather condition
3
°C
Temperature
7
km/h
Wind speed
SW / 240
°
Wind direction
87
%
Humidity
1011
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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