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Dauerlauf

Overview

6,01
km
Distance
36:57
Time
6:09
/km
Pace
169
bpm
avg. Heart rate
182
bpm
max. Heart rate
1 190
kcal
Energy
33,40
 VO2max
109
 TRIMP
37
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:06 6:06/km +0:03/km
2. 1,00 km 6:08 6:08/km +0:01/km
3. 1,00 km 6:11 6:11/km -0:02/km
4. 1,00 km 6:12 6:12/km -0:03/km
5. 1,00 km 6:11 6:11/km -0:02/km
6. 1,00 km 6:04 6:04/km +0:05/km
Average (total) 6:09/km

Heart rate data

169
bpm
avg. Heart rate
90
%
avg. Heart rate
182
bpm
max. Heart rate
97
%
max. Heart rate
1 190
kcal
Energy
109
 TRIMP
+7,1
%
 Pa:Hr
130,5
ml/kg
 Peak Epoc

Pace data

6:09
/km
avg. Pace
9,8
km/h
avg. Speed
6:08
/km
 avg. GAP
33,40
Effective VO2max
1,00 / 6:09
/km
 VI / xPace
1,01 / 6:05
/km
 VI / xGAP
0,75
 Aerobic Efficiency

Course and elevation data

6,01
km
Distance
+37/-40
m
Ascent/Descent
0,0
Climb Score
22
%
 Percentage hilly
1,12
 Uphill Efficiency
0,93
 Downhill Efficiency
1,28
%
avg. Gradient
6,38
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

28.06.2015
Date
sunny
Weather condition
18
°C
Temperature
Skechers GOMEB
Laufschuhe

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