Dauerlauf

Overview

6,01

Distance

36:57

Time

6:09

/km

Pace

169

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 190

kcal

Energy

33,40

VO2max

109

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:06	6:06/km	+0:03/km
2.	1,00 km	6:08	6:08/km	+0:01/km
3.	1,00 km	6:11	6:11/km	-0:02/km
4.	1,00 km	6:12	6:12/km	-0:03/km
5.	1,00 km	6:11	6:11/km	-0:02/km
6.	1,00 km	6:04	6:04/km	+0:05/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	elev.
1,00km	6:04	6:06/km	152bpm	+0/-12
1,00km	6:10	6:09/km	167bpm	+13/-3
1,00km	6:09	6:10/km	170bpm	+4/-8
1,00km	6:15	6:14/km	173bpm	+5/-4
1,00km	6:11	6:12/km	176bpm	+5/-12
1,00km	6:05	6:06/km	178bpm	+9/-0
0,00km	0:02		182bpm	+0/-0

Heart rate data

169

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 190

kcal

Energy

109

TRIMP

+7,1

Pa:Hr

130,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:12	0,04 km	-	5:22/km
Zone 2 < 140 bpm / 75 %HRmax	2,1 %	0:46	0,13 km	-	5:53/km
Zone 3 < 160 bpm / 86 %HRmax	8,0 %	2:58	0,47 km	-	6:15/km
Zone 4 < 180 bpm / 96 %HRmax	88,3 %	32:37	5,29 km	-	6:10/km
Zone 5 ≥ 181 bpm / 97 %HRmax	1,0 %	0:23	0,06 km	-	5:55/km

Pace data

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

33,40

Effective VO₂max

1,00 / 6:09

/km

VI / xPace

1,01 / 6:05

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,4 %	9:01	1,38 km	91 %	-
Zone 2 6:30/km - 6:01/km	39,1 %	14:26	2,36 km	90 %	-
Zone 3 6:00/km - 5:31/km	29,2 %	10:46	1,77 km	90 %	-
Zone 4 5:30/km - 5:01/km	7,2 %	2:39	0,47 km	89 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:02	0,01 km	90 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	90 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,01

Distance

+37/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,93

Downhill Efficiency

1,28

avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

28.06.2015

Date

sunny

Weather condition

°C

Temperature

Skechers GOMEB

Laufschuhe