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Langer Lauf

Composite data

15,06
km
Distance
1:36:47
Time
6:26
/km
avg. Pace
9,3
km/h
avg. Speed
6:24
/km
 avg. GAP
0,86
 Aerobic Efficiency
1,01 / 6:21
/km
 VI / xPace
1,01 / 6:19
/km
 VI / xGAP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
172
bpm
max. Heart rate
96
%
max. Heart rate
1 160
kcal
Energy
3.2
 Training Effect
+1,3
%
 Pa:Hr
+1,4
%
 Pw:Hr
1:36:47
Elapsed time
+181/-179
m
Ascent/Descent
1,20
%
avg. Gradient
0,6
Climb Score
27
%
 Percentage hilly
Kleiner See – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:26 6:26/km -0:01/km
2. 1,00 km 6:26 6:26/km -0:01/km
3. 1,00 km 6:24 6:24/km +0:01/km
4. 1,00 km 6:24 6:24/km +0:01/km
5. 1,00 km 6:07 6:07/km +0:18/km
6. 1,00 km 6:21 6:21/km +0:04/km
7. 1,00 km 6:24 6:24/km +0:01/km
8. 1,00 km 6:18 6:18/km +0:07/km
9. 1,00 km 6:33 6:33/km -0:08/km
10. 1,00 km 6:33 6:33/km -0:08/km
11. 1,00 km 6:46 6:46/km -0:21/km
12. 1,00 km 6:28 6:28/km -0:03/km
13. 1,00 km 6:42 6:42/km -0:17/km
14. 1,00 km 6:07 6:07/km +0:18/km
15. 1,00 km 6:24 6:24/km +0:01/km
16. 0,06 km 0:24 6:15/km +0:10/km
Average (total) 6:25/km

Power data

267
W
avg. Power
3,14
W/kg
Specific power
273
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,58
 Efficiency Index
1,87
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,92
m
Stride length
16453
Number of steps

Miscellaneous

03.01.2021
Date
09:16
Time of day
14
 RPE
1
Subjective feeling
changeable
Weather condition
2
°C
Temperature
20
km/h
Wind speed
NE / 57
°
Wind direction
97
%
Humidity
1020
hpa
Pressure
-4
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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