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Langer Lauf

Composite data

15,06

km

Distance

1:36:47

Time

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:24

/km

avg. GAP

16,87

km

Km-effort

0,86

Aerobic Efficiency

1,01 / 6:21

/km

VI / xPace

1,01 / 6:19

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

172

bpm

max. Heart rate

96

%

max. Heart rate

1 160

kcal

Energy

3.2

Training Effect

+1,3

%

Pa:Hr

+1,4

%

Pw:Hr

1:36:47

Elapsed time

+181/-179

m

Ascent/Descent

2,39

%

avg. Gradient

27

%

Percentage hilly

Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,5 %	41:10	5,84 km	80 %	248 W
Zone 2 6:30/km - 6:01/km	35,8 %	34:38	5,53 km	79 %	273 W
Zone 3 6:00/km - 5:31/km	17,8 %	17:16	2,99 km	79 %	293 W
Zone 4 5:30/km - 5:01/km	3,8 %	3:39	0,69 km	77 %	303 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	92 %	272 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	52 %	673 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	57 %	421 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	57 %	564 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	673 W	3:18/km
Zone 2 < 140 bpm / 78 %HRmax	32,2 %	31:12	4,90 km	267 W	6:22/km
Zone 3 < 160 bpm / 89 %HRmax	64,5 %	1:02:28	9,68 km	268 W	6:27/km
Zone 4 < 180 bpm / 100 %HRmax	3,2 %	3:06	0,48 km	257 W	6:27/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:26	6:26/km	-0:01/km
2.	1,00 km	6:26	6:26/km	-0:01/km
3.	1,00 km	6:24	6:24/km	+0:01/km
4.	1,00 km	6:24	6:24/km	+0:01/km
5.	1,00 km	6:07	6:07/km	+0:18/km
6.	1,00 km	6:21	6:21/km	+0:04/km
7.	1,00 km	6:24	6:24/km	+0:01/km
8.	1,00 km	6:18	6:18/km	+0:07/km
9.	1,00 km	6:33	6:33/km	-0:08/km
10.	1,00 km	6:33	6:33/km	-0:08/km
11.	1,00 km	6:46	6:46/km	-0:21/km
12.	1,00 km	6:28	6:28/km	-0:03/km
13.	1,00 km	6:42	6:42/km	-0:17/km
14.	1,00 km	6:07	6:07/km	+0:18/km
15.	1,00 km	6:24	6:24/km	+0:01/km
16.	0,06 km	0:24	6:15/km	+0:10/km
	Average (total)		6:25/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:21	6:26/km	148bpm	272W	+10/-7
1,00km	6:28	6:26/km	145bpm	247W	+6/-21
1,00km	6:26	6:24/km	139bpm	281W	+11/-4
0,99km	6:20	6:24/km	141bpm	272W	+7/-0
1,00km	6:08	6:07/km	139bpm	267W	+5/-21
1,00km	6:22	6:21/km	143bpm	267W	+9/-8
1,00km	6:24	6:24/km	143bpm	273W	+9/-6
1,01km	6:20	6:18/km	142bpm	267W	+11/-11
0,98km	6:26	6:32/km	143bpm	286W	+25/-11
1,01km	6:36	6:33/km	143bpm	261W	+15/-14
1,00km	6:46	6:46/km	143bpm	248W	+9/-12
1,00km	6:28	6:28/km	140bpm	254W	+15/-21
1,00km	6:42	6:43/km	147bpm	267W	+24/-12
1,00km	6:05	6:07/km	143bpm	267W	+2/-21
1,00km	6:25	6:25/km	146bpm	282W	+16/-0
0,08km	0:30	6:27/km	143bpm	301W	+0/-0

Power data

267

W

avg. Power

3,14

W/kg

Specific power

273

W

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,58

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,9 %	0:51	0,10 km	76 %	8:11/km
Zone 3 201 W - 300 W	88,6 %	1:25:46	13,19 km	79 %	6:30/km
Zone 4 301 W - 400 W	10,5 %	10:07	1,76 km	79 %	5:46/km
Zone 5 401 W - …	0,1 %	0:03	0,02 km	55 %	2:49/km

Running Dynamics

170

spm

Cadence (Running)

0,92

m

Stride length

16453

Total steps

Miscellaneous

03.01.2021

Date

09:16

Time of day

14

RPE

1

Subjective feeling

changeable

Weather condition

2

°C

Temperature

2

°C

Dew Point

20

km/h

Wind speed

NE / 57

°

Wind direction

97

%

Humidity

1020

hpa

Pressure

-4

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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