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Dauerlauf

Overview

12,03
km
Distance
1:00:51
Time
1:05:34
Elapsed time
5:03
/km
Pace
157
bpm
avg. Heart rate
183
bpm
max. Heart rate
852
kcal
Energy
47,14
 VO2max
95
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:40 4:40/km +0:24/km
2. 1,00 km 4:42 4:42/km +0:22/km
3. 1,00 km 5:22 5:22/km -0:18/km
4. 1,00 km 5:07 5:07/km -0:03/km
5. 1,00 km 5:17 5:17/km -0:13/km
6. 1,00 km 5:17 5:17/km -0:13/km
7. 1,00 km 5:19 5:19/km -0:15/km
8. 1,00 km 5:23 5:23/km -0:19/km
9. 1,00 km 4:47 4:47/km +0:17/km
10. 1,00 km 5:11 5:11/km -0:07/km
11. 1,00 km 5:01 5:01/km +0:03/km
12. 1,00 km 4:39 4:39/km +0:25/km
13. 0,03 km 0:07 4:29/km +0:34/km
Average (total) 5:04/km

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
852
kcal
Energy
95
 TRIMP
3,5
 Training Effect
0,4
Anaerobic Training Effect
-0,1
%
 Pa:Hr
42,7
ml/kg
 Peak Epoc

Pace data

5:03
/km
avg. Pace
11,9
km/h
avg. Speed
5:02
/km
 avg. GAP
47,14
Effective VO2max
1,03 / 4:54
/km
 VI / xPace
1,03 / 4:53
/km
 VI / xGAP
0,99
 Aerobic Efficiency

Course and elevation data

12,03
km
Distance
0,0
Climb Score
12
%
 Percentage hilly
0,00
%
avg. Gradient
12,03
km
Km-effort
Kronshagen
Course

Running Dynamics

154
spm
Cadence (Running)
1,28
m
Stride length
9371
Total steps

Miscellaneous

03.01.2021
Date
fair
Weather condition
3
°C
Temperature
28
km/h
Wind speed
NE / 53
°
Wind direction
-3
°C
Wind chill factor
132 [43]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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