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Dauerlauf

Overview

7,01
km
Distance
48:48
Time
6:58
/km
Pace
157
bpm
avg. Heart rate
170
bpm
max. Heart rate
1 426
kcal
Energy
32,16
 VO2max
105
 TRIMP
48
m
Elevation

Laps

Distance Time Pace diff
1. 1,01 km 6:47 6:43/km +0:14/km
2. 0,99 km 6:51 6:55/km +0:02/km
3. 1,00 km 7:02 7:02/km -0:05/km
4. 1,00 km 7:02 7:02/km -0:05/km
5. 1,00 km 6:58 6:58/km -0:01/km
6. 1,00 km 7:04 7:04/km -0:07/km
7. 1,00 km 6:55 6:55/km +0:02/km
Average (total) 6:57/km

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
170
bpm
max. Heart rate
91
%
max. Heart rate
1 426
kcal
Energy
105
 TRIMP
+4,5
%
 Pa:Hr
69,9
ml/kg
 Peak Epoc

Pace data

6:58
/km
avg. Pace
8,6
km/h
avg. Speed
6:56
/km
 avg. GAP
32,16
Effective VO2max
1,00 / 6:57
/km
 VI / xPace
1,01 / 6:52
/km
 VI / xGAP
0,72
 Aerobic Efficiency

Course and elevation data

7,01
km
Distance
+48/-48
m
Ascent/Descent
0,0
Climb Score
22
%
 Percentage hilly
1,11
 Uphill Efficiency
0,93
 Downhill Efficiency
1,37
%
avg. Gradient
7,49
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

01.07.2015
Date
sunny
Weather condition
20
°C
Temperature

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