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GA2

Overview

7.79
km
Distance
55:59
Time
56:03
Elapsed time
7:11
/km
Pace
142
bpm
avg. Heart rate
161
bpm
max. Heart rate
455
kcal
Energy
54.52
 VO2max
97
 TRIMP
29
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:41 6:41/km +0:31/km
2. 1.00 km 7:08 7:08/km +0:04/km
3. 1.00 km 6:56 6:56/km +0:16/km
4. 1.00 km 7:06 7:06/km +0:06/km
5. 1.00 km 8:29 8:29/km -1:17/km
6. 1.00 km 7:15 7:15/km -0:03/km
7. 1.00 km 6:29 6:29/km +0:43/km
8. 0.79 km 6:00 7:36/km -0:24/km
Average (total) 7:12/km

Heart rate data

142
bpm
avg. Heart rate
79
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
455
kcal
Energy
97
 TRIMP

Pace data

7:11
/km
avg. Pace
8.3
km/h
avg. Speed
7:10
/km
 avg. GAP
54.52
Effective VO2max
0.77
 Aerobic Efficiency

Course and elevation data

7.79
km
Distance
+29/-27
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.37
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
0.87
m
Stride length
8957
Number of steps

Miscellaneous

01.07.2015
Date
19:03
Time of day
sunny
Weather condition
23
°C
Temperature

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