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Dauerlauf

Overview

8,09
km
Distance
53:50
Time
6:39
/km
Pace
159
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 596
kcal
Energy
33,35
 VO2max
121
 TRIMP
55
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:30 6:30/km +0:10/km
2. 1,00 km 6:41 6:41/km -0:02/km
3. 1,00 km 6:41 6:41/km -0:02/km
4. 1,01 km 6:42 6:38/km +0:01/km
5. 1,00 km 6:51 6:51/km -0:12/km
6. 1,00 km 6:46 6:46/km -0:07/km
7. 0,99 km 6:35 6:39/km +0:01/km
8. 1,00 km 6:30 6:30/km +0:10/km
Average (total) 6:40/km

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1 596
kcal
Energy
121
 TRIMP
+3,1
%
 Pa:Hr
76,6
ml/kg
 Peak Epoc

Pace data

6:39
/km
avg. Pace
9,0
km/h
avg. Speed
6:38
/km
 avg. GAP
33,35
Effective VO2max
1,00 / 6:39
/km
 VI / xPace
1,01 / 6:35
/km
 VI / xGAP
0,74
 Aerobic Efficiency

Course and elevation data

8,09
km
Distance
+55/-54
m
Ascent/Descent
0,0
Climb Score
25
%
 Percentage hilly
1,10
 Uphill Efficiency
0,94
 Downhill Efficiency
1,35
%
avg. Gradient
8,64
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

06.07.2015
Date
fair
Weather condition
16
°C
Temperature
Skechers GOMEB
Laufschuhe

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