Dauerlauf

Overview

8,09

Distance

53:50

Time

6:39

/km

Pace

159

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 596

kcal

Energy

33,35

VO2max

121

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:30	6:30/km	+0:10/km
2.	1,00 km	6:41	6:41/km	-0:02/km
3.	1,00 km	6:41	6:41/km	-0:02/km
4.	1,01 km	6:42	6:38/km	+0:01/km
5.	1,00 km	6:51	6:51/km	-0:12/km
6.	1,00 km	6:46	6:46/km	-0:07/km
7.	0,99 km	6:35	6:39/km	+0:01/km
8.	1,00 km	6:30	6:30/km	+0:10/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	elev.
1,00km	6:29	6:30/km	151bpm	+0/-12
1,00km	6:42	6:41/km	156bpm	+13/-3
1,00km	6:41	6:42/km	158bpm	+4/-7
1,00km	6:41	6:41/km	157bpm	+4/-8
1,00km	6:53	6:53/km	160bpm	+8/-4
1,00km	6:44	6:44/km	161bpm	+6/-4
1,00km	6:39	6:39/km	163bpm	+5/-13
1,00km	6:30	6:29/km	165bpm	+9/-0
0,08km	0:31	6:12/km	167bpm	+3/-0

Heart rate data

159

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 596

kcal

Energy

121

TRIMP

+3,1

Pa:Hr

76,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 75 %HRmax	1,2 %	0:39	0,10 km	-	6:32/km
Zone 3 < 160 bpm / 86 %HRmax	56,6 %	30:27	4,55 km	-	6:41/km
Zone 4 < 180 bpm / 96 %HRmax	42,2 %	22:44	3,43 km	-	6:37/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:39

/km

avg. Pace

9,0

km/h

avg. Speed

6:38

/km

avg. GAP

33,35

Effective VO₂max

1,00 / 6:39

/km

VI / xPace

1,01 / 6:35

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	64,9 %	34:55	5,06 km	85 %	-
Zone 2 6:30/km - 6:01/km	30,2 %	16:16	2,57 km	85 %	-
Zone 3 6:00/km - 5:31/km	4,6 %	2:30	0,42 km	87 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:09	0,03 km	85 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,09

Distance

+55/-54

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,94

Downhill Efficiency

1,35

avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

06.07.2015

Date

fair

Weather condition

°C

Temperature

Skechers GOMEB

Laufschuhe