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Wettkampf: Lebenslauf

Overview

5,00
km
Distance
29:02
Time
5:48
/km
Pace
214
W
avg. Power
154
bpm
avg. Heart rate
173
bpm
max. Heart rate
281
kcal
Energy
34,98
 VO2max
85
 TRIMP
45
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:43 5:43/km +0:06/km
2. 1,00 km 5:50 5:50/km -0:01/km
3. 1,00 km 5:47 5:47/km +0:02/km
4. 1,00 km 5:51 5:51/km -0:02/km
5. 1,00 km 5:51 5:53/km -0:04/km
Average (total) 5:49/km
 
1st/2nd Half
2,48 km 14:21 5:47/km +0:01/km
2,49 km 14:32 5:50/km -0:01/km

Heart rate data

154
bpm
avg. Heart rate
89
%
avg. Heart rate
173
bpm
max. Heart rate
100
%
max. Heart rate
281
kcal
Energy
85
 TRIMP
+2,3
%
 Pa:Hr
+1,3
%
 Pw:Hr

Pace data

5:48
/km
avg. Pace
10,3
km/h
avg. Speed
5:48
/km
 avg. GAP
34,98
Effective VO2max
1,01 / 5:46
/km
 VI / xPace
1,01 / 5:43
/km
 VI / xGAP
0,88
 Aerobic Efficiency

Power data

214
W
avg. Power
3,57
W/kg
Specific power
219
W
 xPower
1,02
 Variability Index
0,80
 Running Effectiveness
0,80
 Efficiency Index
1,39
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
+45/-43
m
Ascent/Descent
0,2
Climb Score
34
%
 Percentage hilly
0,90
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1,03
m
Stride length
4878
Number of steps

Miscellaneous

06.01.2021
Date
19
 RPE
3
Subjective feeling
cloudy
Weather condition
2
°C
Temperature
9
km/h
Wind speed
N / 4
°
Wind direction
96
%
Humidity
1016
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index

Race Result Lebenslauf

  • Official distance: 5,0 km
  • Official time: 29:02
  • Effective VO2max: 32,06
  • Age grade: 52,55 %

Source of weather data: Powered by Dark Sky

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